11.5 km | 01:10:38 | 06:08/km日期: 2020-04-16 17:56 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 55%
Pace: 06'55" / 06'16" / 05'45" / 06'28" / 06'06" / 05'41" / 05'55" / 05'49" / 05'39" / 06'17" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 05'45" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 05'41" | 00:37'11" |
| 7 | 05'55" | 00:43'06" |
| 8 | 05'49" | 00:48'55" |
| 9 | 05'39" | 00:54'34" |
| 10 | 06'17" | 01:00'51" |
| 11 | 06'03" | 01:06'54" |
| 11.5 | 06'30" | 01:10'13" |
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