13.1 km | 01:13:43 | 05:38/km日期: 2020-04-18 17:04 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 05'28" / 05'25" / 05'29" / 05'46" / 05'30" / 06'09" / 09'18" / 05'09" / 05'10" / 05'41" / 05'03" / 05'56" / 05'43" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'25") | 1000 / 1000 |
2 | | 05'25" (+00'22") | 1000 / 2000 |
3 | | 05'28" (+00'25") | 1000 / 3000 |
4 | | 05'46" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+00'26") | 1000 / 5000 |
6 | | 06'08" (+01'05") | 1000 / 6000 |
7 | | 06'43" (+01'40") | 1000 / 7000 |
8 | | 05'08" (+00'05") | 1000 / 8000 |
9 | | 05'10" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'38") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'55" (+00'52") | 1000 / 12000 |
13 | | 05'42" (+00'39") | 1000 / 13000 |
14 | | 06'18" (+01'15") | 81 / 13081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 05'46" | 00:22'08" |
5 | 05'30" | 00:27'38" |
6 | 06'09" | 00:33'47" |
7 | 09'18" | 00:43'05" |
8 | 05'09" | 00:48'14" |
9 | 05'10" | 00:53'24" |
10 | 05'41" | 00:59'05" |
11 | 05'03" | 01:04'08" |
12 | 05'56" | 01:10'04" |
13 | 05'43" | 01:15'47" |
13.1 | 06'18" | 01:16'18" |