wa sa bi 2020/04/11 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

123.0 km | 17:42:41 | 08:38/km | 第76馬

2020 第三屆山中山超級自助馬拉松

官方成績
日期	2020-04-11
成績	17:42:41
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23"

01:06'27"

10 km

(01:06'27")

00:34'04" (+01'41")

15 km

(01:39'23")

00:32'56" (+00'33")

01:15'04" (+08'37")

20 km

(02:21'31")

00:42'08" (+09'45")

25 km

(02:54'45")

00:33'14" (+00'51")

01:15'13" (+08'46")

30 km

(03:36'44")

00:41'59" (+09'36")

35 km

(04:17'17")

00:40'33" (+08'10")

01:29'02" (+22'35")

40 km

(05:05'46")

00:48'29" (+16'06")

45 km

(05:41'00")

00:35'14" (+02'51")

01:13'44" (+07'17")

50 km

(06:19'30")

00:38'30" (+06'07")

55 km

(07:04'15")

00:44'45" (+12'22")

01:24'25" (+17'58")

60 km

(07:43'55")

00:39'40" (+07'17")

65 km

(08:34'15")

00:50'20" (+17'57")

01:38'29" (+32'02")

70 km

(09:22'24")

00:48'09" (+15'46")

75 km

(10:12'06")

00:49'42" (+17'19")

01:38'07" (+31'40")

80 km

(11:00'31")

00:48'25" (+16'02")

85 km

(11:57'05")

00:56'34" (+24'11")

01:33'41" (+27'14")

90 km

(12:34'12")

00:37'07" (+04'44")

95 km

(13:14'31")

00:40'19" (+07'56")

01:27'16" (+20'49")

100 km

(14:01'28")

00:46'57" (+14'34")

105 km

(14:54'01")

00:52'33" (+20'10")

01:37'06" (+30'39")

110 km

(15:38'34")

00:44'33" (+12'10")

115 km

(16:21'20")

00:42'46" (+10'23")

01:32'07" (+25'40")

120 km

(17:10'41")

00:49'21" (+16'58")

Finish

(17:42:41)

日期: 2020-04-11 02:58 - 總爬升: 2059 m - 地點: 關山合眾小吃部 - 天氣: 陰天🌥️ - 平均心率: 150 - 卡路里: 5318 Cal - 溫度: 21°C - 濕度: 82%

台中

wa sa bi

留言

山好硬景好美

賽前宣言: 噗。想玩

賽後評分: 補給好景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 305.55 km

TCX 2.0 上傳 | 4 years ago

小龜, Ac Chen(阿禧) 和其他 6 人說推

留言

Tēⁿ Tiok-àn 姊實在是令人敬佩的神人～～

2020-04-12 09:46 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	05'59"	00:14'27"
3	06'13"	00:20'40"
4	05'58"	00:26'38"
5	05'45"	00:32'23"
6	05'45"	00:38'08"
7	05'59"	00:44'07"
8	05'57"	00:50'04"
9	07'07"	00:57'11"
10	09'16"	01:06'27"
11	06'30"	01:12'57"
12	07'07"	01:20'04"
13	06'07"	01:26'11"
14	06'12"	01:32'23"
15	07'00"	01:39'23"
16	08'32"	01:47'55"
17	08'37"	01:56'32"
18	07'43"	02:04'15"
19	08'30"	02:12'45"
20	08'46"	02:21'31"
21	07'18"	02:28'49"
22	06'49"	02:35'38"
23	05'56"	02:41'34"
24	07'10"	02:48'44"
25	06'01"	02:54'45"
26	06'28"	03:01'13"
27	05'49"	03:07'02"
28	06'05"	03:13'07"
29	06'06"	03:19'13"
30	17'31"	03:36'44"
31	07'58"	03:44'42"
32	07'55"	03:52'37"
33	08'29"	04:01'06"
34	08'24"	04:09'30"
35	07'47"	04:17'17"
36	11'14"	04:28'31"
37	10'17"	04:38'48"
38	09'38"	04:48'26"
39	11'42"	05:00'08"
40	05'38"	05:05'46"
41	05'52"	05:11'38"
42	05'57"	05:17'35"
43	07'14"	05:24'49"
44	08'09"	05:32'58"
45	08'02"	05:41'00"
46	07'53"	05:48'53"
47	06'32"	05:55'25"
48	06'17"	06:01'42"
49	05'54"	06:07'36"
50	11'54"	06:19'30"
51	12'25"	06:31'55"
52	09'31"	06:41'26"
53	09'45"	06:51'11"
54	06'29"	06:57'40"
55	06'35"	07:04'15"
56	06'41"	07:10'56"
57	07'19"	07:18'15"
58	10'43"	07:28'58"
59	08'14"	07:37'12"
60	06'43"	07:43'55"
61	06'49"	07:50'44"
62	07'12"	07:57'56"
63	06'55"	08:04'51"
64	18'48"	08:23'39"
65	10'36"	08:34'15"
66	08'01"	08:42'16"
67	09'25"	08:51'41"
68	08'26"	09:00'07"
69	08'51"	09:08'58"
70	13'26"	09:22'24"
71	08'41"	09:31'05"
72	08'14"	09:39'19"
73	09'22"	09:48'41"
74	13'22"	10:02'03"
75	10'03"	10:12'06"
76	09'04"	10:21'10"
77	09'33"	10:30'43"
78	10'33"	10:41'16"
79	10'44"	10:52'00"
80	08'31"	11:00'31"
81	10'25"	11:10'56"
82	15'19"	11:26'15"
83	12'12"	11:38'27"
84	09'58"	11:48'25"
85	08'40"	11:57'05"
86	09'27"	12:06'32"
87	06'54"	12:13'26"
88	08'07"	12:21'33"
89	06'20"	12:27'53"
90	06'19"	12:34'12"
91	06'52"	12:41'04"
92	09'32"	12:50'36"
93	07'55"	12:58'31"
94	07'47"	13:06'18"
95	08'13"	13:14'31"
96	08'28"	13:22'59"
97	08'37"	13:31'36"
98	12'49"	13:44'25"
99	08'18"	13:52'43"
100	08'45"	14:01'28"
101	08'58"	14:10'26"
102	08'49"	14:19'15"
103	18'39"	14:37'54"
104	08'45"	14:46'39"
105	07'22"	14:54'01"
106	07'35"	15:01'36"
107	08'37"	15:10'13"
108	09'47"	15:20'00"
109	10'02"	15:30'02"
110	08'32"	15:38'34"
111	08'14"	15:46'48"
112	09'12"	15:56'00"
113	07'21"	16:03'21"
114	08'48"	16:12'09"
115	09'11"	16:21'20"
116	08'48"	16:30'08"
117	10'06"	16:40'14"
118	11'43"	16:51'57"
119	08'52"	17:00'49"
120	09'52"	17:10'41"
121	07'24"	17:18'05"
122	09'15"	17:27'20"
123	08'27"	17:35'47"
124.0	07'49"	17:43'24"