15.8 km | 01:28:37 | 05:37/km日期: 2013-02-20 18:41 - 地點: 麗山國中操場 - 天氣: 冷，偶爾飄點小心 - 平均心率: 29 - 卡路里: 894 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'00" / 05'50" / 06'08" / 05'59" / 05'44" / 05'44" / 05'34" / 05'27" / 05'19" / 05'24" / 05'24" / 05'28" / 05'12" / 04'56" / 05'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 402 / 402 |
| 2 | | 05'50" (+01'02") | 398 / 801 |
| 3 | | 05'58" (+01'10") | 409 / 1211 |
| 4 | | 05'55" (+01'07") | 405 / 1617 |
| 5 | | 05'38" (+00'50") | 398 / 2015 |
| 6 | | 05'47" (+00'59") | 408 / 2423 |
| 7 | | 07'19" (+02'31") | 400 / 2824 |
| 8 | | 05'17" (+00'29") | 406 / 3230 |
| 9 | | 05'54" (+01'06") | 406 / 3637 |
| 10 | | 05'55" (+01'07") | 396 / 4033 |
| 11 | | 05'52" (+01'04") | 411 / 4444 |
| 12 | | 05'40" (+00'52") | 405 / 4850 |
| 13 | | 05'39" (+00'51") | 394 / 5245 |
| 14 | | 05'50" (+01'02") | 405 / 5650 |
| 15 | | 05'34" (+00'46") | 403 / 6053 |
| 16 | | 05'30" (+00'42") | 408 / 6462 |
| 17 | | 05'37" (+00'49") | 400 / 6862 |
| 18 | | 05'34" (+00'46") | 403 / 7265 |
| 19 | | 05'29" (+00'41") | 398 / 7664 |
| 20 | | 05'18" (+00'30") | 405 / 8069 |
| 21 | | 05'19" (+00'31") | 403 / 8472 |
| 22 | | 05'16" (+00'28") | 404 / 8876 |
| 23 | | 05'27" (+00'39") | 403 / 9280 |
| 24 | | 05'26" (+00'38") | 403 / 9684 |
| 25 | | 05'21" (+00'33") | 407 / 10092 |
| 26 | | 05'21" (+00'33") | 404 / 10496 |
| 27 | | 05'26" (+00'38") | 401 / 10898 |
| 28 | | 05'29" (+00'41") | 403 / 11301 |
| 29 | | 05'27" (+00'39") | 403 / 11705 |
| 30 | | 05'24" (+00'36") | 401 / 12106 |
| 31 | | 05'09" (+00'21") | 400 / 12506 |
| 32 | | 05'10" (+00'22") | 408 / 12915 |
| 33 | | 05'04" (+00'16") | 404 / 13319 |
| 34 | | 04'52" (+00'04") | 403 / 13723 |
| 35 | | 04'48" | 405 / 14129 |
| 36 | | 05'41" (+00'53") | 401 / 14530 |
| 37 | | 05'34" (+00'46") | 403 / 14933 |
| 38 | | 05'51" (+01'03") | 401 / 15335 |
| 39 | | 06'49" (+02'01") | 404 / 15740 |
昨天聽了小簡說了礁溪溫泉盃馬拉松後就滿心動的，一則可以帶家人去泡溫泉度度假，一則自己也可以利用早起五點來去跑馬，另外一則就是可以跟小簡和Yamato跑步或吃飯，希望Yamato的小狀況可以快點恢復一起來跑~^_^
今天把速度固定在比較舒服的狀況跑，再依身體的節奏慢慢調整，雖然還是會感覺到左小腿的酸，但跑起來真的輕鬆了不少~給自己加個油，放輕鬆別太在意下星期的萬金石了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'27" | 00:46'26" |
| 9 | 05'19" | 00:51'45" |
| 10 | 05'24" | 00:57'09" |
| 11 | 05'24" | 01:02'33" |
| 12 | 05'28" | 01:08'01" |
| 13 | 05'12" | 01:13'13" |
| 14 | 04'56" | 01:18'09" |
| 15 | 05'28" | 01:23'37" |
| 15.8 | 06'28" | 01:28'37" |
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