11.8 km | 01:11:30 | 06:03/km日期: 2020-04-17 18:26 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76%
Pace: 05'33" / 06'09" / 06'12" / 06'11" / 06'09" / 06'28" / 05'32" / 06'01" / 06'04" / 06'03" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 797 / 11797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
346.13 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'09" | 00:11'42" |
| 3 | 06'12" | 00:17'54" |
| 4 | 06'11" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'28" | 00:36'42" |
| 7 | 05'32" | 00:42'14" |
| 8 | 06'01" | 00:48'15" |
| 9 | 06'04" | 00:54'19" |
| 10 | 06'03" | 01:00'22" |
| 11 | 06'02" | 01:06'24" |
| 11.8 | 06'16" | 01:11'24" |
展開計圈分析
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