全馬 | 04:34:37 | 06:30/km | 第98馬| 官方成績 |
| 日期 | 2020-04-12 |
| 成績 | 04:34:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+03'54") | 01:01'52" |
| 00:28'59" |
| 00:33'18" (+04'19") | 01:03'40" (+01'48") |
| 00:30'22" (+01'23") |
| 00:35'04" (+06'05") | 01:06'44" (+04'52") |
| 00:31'40" (+02'41") |
| 00:34'03" (+05'04") | 01:08'18" (+06'26") |
| 00:34'15" (+05'16") |
|
日期: 2020-04-12 05:29 - 總爬升: 529 m - 地點: 真武山區跑 - 天氣: 下雨 - 卡路里: 2713 Cal - 溫度: 14°C - 濕度: 86%
防疫期間健康無比重要
週日來跑個全馬剛剛好
#停一下往山林跑系列5
賽前宣言: run for health
賽後評分: 防疫期間健康無比重要
每週日來跑個全馬剛剛好
#停一下往山林跑系列5
給 4 星 
4月累積里程 :
194.21 km 
ASICS 累積 :
884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'34" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 06'49" | 00:32'53" |
| 6 | 05'58" | 00:38'51" |
| 7 | 05'56" | 00:44'47" |
| 8 | 05'38" | 00:50'25" |
| 9 | 05'38" | 00:56'03" |
| 10 | 05'49" | 01:01'52" |
| 11 | 06'44" | 01:08'36" |
| 12 | 06'14" | 01:14'50" |
| 13 | 06'40" | 01:21'30" |
| 14 | 06'36" | 01:28'06" |
| 15 | 07'04" | 01:35'10" |
| 16 | 06'44" | 01:41'54" |
| 17 | 05'50" | 01:47'44" |
| 18 | 06'13" | 01:53'57" |
| 19 | 05'51" | 01:59'48" |
| 20 | 05'44" | 02:05'32" |
| 21 | 06'18" | 02:11'50" |
| 22 | 07'05" | 02:18'55" |
| 23 | 06'43" | 02:25'38" |
| 24 | 07'04" | 02:32'42" |
| 25 | 07'54" | 02:40'36" |
| 26 | 07'07" | 02:47'43" |
| 27 | 06'28" | 02:54'11" |
| 28 | 05'54" | 03:00'05" |
| 29 | 06'12" | 03:06'17" |
| 30 | 05'59" | 03:12'16" |
| 31 | 06'06" | 03:18'22" |
| 32 | 06'39" | 03:25'01" |
| 33 | 06'40" | 03:31'41" |
| 34 | 07'03" | 03:38'44" |
| 35 | 07'35" | 03:46'19" |
| 36 | 07'41" | 03:54'00" |
| 37 | 07'16" | 04:01'16" |
| 38 | 06'46" | 04:08'02" |
| 39 | 06'24" | 04:14'26" |
| 40 | 06'08" | 04:20'34" |
| 41 | 06'02" | 04:26'36" |
| 42 | 06'01" | 04:32'37" |
| 42.5 | 13'02" | 04:38'30" |
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