12.0 km | 01:09:05 | 05:45/km日期: 2020-04-14 16:45 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 57%
Pace: 05'58" / 05'07" / 04'38" / 04'55" / 05'02" / 05'02" / 05'10" / 05'48" / 06'52" / 06'34" / 06'24" / 07'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+02'14") | 1000 / 9000 |
| 10 | | 06'33" (+01'55") | 1000 / 10000 |
| 11 | | 06'23" (+01'45") | 1000 / 11000 |
| 12 | | 07'29" (+02'51") | 1000 / 12000 |
| 13 | | 11'57" (+07'19") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
86.82 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 04'38" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 05'48" | 00:41'40" |
| 9 | 06'52" | 00:48'32" |
| 10 | 06'34" | 00:55'06" |
| 11 | 06'24" | 01:01'30" |
| 12 | 07'29" | 01:08'59" |
| 12.0 | 10'45" | 01:09'05" |
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