| 123.0 km | 16:29:15 | 08:02/km | 第77馬官方成績 | 日期 | 2020-04-11 | 成績 | 16:29:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
陳阿誠 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'01") | 01:01'22" | | 00:31'14" (+01'07") | | 00:30'07" | 01:06'14" (+04'52") | | 00:36'07" (+06'00") | | 00:31'51" (+01'44") | 01:04'02" (+02'40") | | 00:32'11" (+02'04") | | 00:43'32" (+13'25") | 01:24'20" (+22'58") | | 00:40'48" (+10'41") | | 00:32'59" (+02'52") | 01:07'29" (+06'07") | | 00:34'30" (+04'23") | | 00:41'05" (+10'58") | 01:16'33" (+15'11") | | 00:35'28" (+05'21") | | 00:48'09" (+18'02") | 01:36'01" (+34'39") | | 00:47'52" (+17'45") | | 00:47'26" (+17'19") | 01:37'17" (+35'55") | | 00:49'51" (+19'44") | | 00:46'35" (+16'28") | 01:24'08" (+22'46") | | 00:37'33" (+07'26") | | 00:43'52" (+13'45") | 01:26'10" (+24'48") | | 00:42'18" (+12'11") | | 00:43'08" (+13'01") | 01:28'04" (+26'42") | | 00:44'56" (+14'49") | | 00:41'50" (+11'43") | 01:27'29" (+26'07") | | 00:45'39" (+15'32") | |
日期: 2020-04-11 03:00 - 總爬升: 2315 m - 卡路里: 6725 Cal - 總步數: 167598 - 平均步頻: 169 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+01'30") | 1002 / 1002 | 178 / 87 | 2 | | 06'00" (+01'05") | 1000 / 2001 | 178 / 93 | 3 | | 06'35" (+01'40") | 1000 / 3002 | 179 / 84 | 4 | | 05'36" (+00'41") | 1002 / 4004 | 181 / 98 | 5 | | 05'42" (+00'47") | 1001 / 5006 | 179 / 97 |
6 | | 05'45" (+00'50") | 1000 / 6006 | 179 / 96 | 7 | | 05'50" (+00'55") | 1000 / 7007 | 179 / 95 | 8 | | 05'49" (+00'54") | 1000 / 8007 | 180 / 95 | 9 | | 06'34" (+01'39") | 1002 / 9010 | 179 / 84 | 10 | | 07'36" (+02'41") | 1000 / 10011 | 172 / 76 | 11 | | 05'55" (+01'00") | 1000 / 11011 | 181 / 93 | 12 | | 06'34" (+01'39") | 1002 / 12014 | 179 / 84 | 13 | | 05'20" (+00'25") | 1000 / 13015 | 182 / 102 | 14 | | 05'43" (+00'48") | 1002 / 14017 | 178 / 97 | 15 | | 06'50" (+01'55") | 1001 / 15019 | 177 / 82 | 16 | | 07'16" (+02'21") | 1002 / 16021 | 177 / 77 | 17 | | 07'23" (+02'28") | 1001 / 17022 | 176 / 76 | 18 | | 06'55" (+02'00") | 1000 / 18022 | 177 / 81 | 19 | | 07'08" (+02'13") | 1000 / 19023 | 173 / 80 | 20 | | 07'55" (+03'00") | 1000 / 20023 | 169 / 74 | 21 | | 06'56" (+02'01") | 1002 / 21026 | 174 / 82 | 22 | | 06'20" (+01'25") | 1000 / 22027 | 178 / 88 | 23 | | 06'20" (+01'25") | 1000 / 23027 | 168 / 93 | 24 | | 06'11" (+01'16") | 1000 / 24027 | 173 / 93 | 25 | | 05'58" (+01'03") | 1001 / 25028 | 179 / 93 | 26 | | 06'44" (+01'49") | 1002 / 26030 | 170 / 87 | 27 | | 05'03" (+00'08") | 1001 / 27032 | 187 / 105 | 28 | | 05'39" (+00'44") | 1001 / 28033 | 183 / 96 | 29 | | 06'47" (+01'52") | 1000 / 29034 | 172 / 85 | 30 | | 08'57" (+04'02") | 1002 / 30036 | 163 / 68 | 31 | | 08'19" (+03'24") | 1000 / 31036 | 169 / 70 | 32 | | 09'14" (+04'19") | 1001 / 32038 | 169 / 64 | 33 | | 09'30" (+04'35") | 1001 / 33039 | 159 / 66 | 34 | | 09'04" (+04'09") | 1001 / 34041 | 163 / 67 | 35 | | 07'49" (+02'54") | 1000 / 35042 | 175 / 72 | 36 | | 09'44" (+04'49") | 1001 / 36043 | 169 / 60 | 37 | | 08'36" (+03'41") | 1001 / 37045 | 171 / 67 | 38 | | 08'13" (+03'18") | 1001 / 38046 | 176 / 69 | 39 | | 07'59" (+03'04") | 1002 / 39049 | 166 / 74 | 40 | | 04'55" | 1002 / 40052 | 192 / 105 | 41 | | 05'42" (+00'47") | 1002 / 41054 | 184 / 95 | 42 | | 05'22" (+00'27") | 1001 / 42056 | 186 / 99 | 43 | | 08'08" (+03'13") | 1001 / 43057 | 173 / 70 | 44 | | 07'18" (+02'23") | 1001 / 44058 | 177 / 76 | 45 | | 08'17" (+03'22") | 1002 / 45061 | 171 / 70 | 46 | | 06'55" (+02'00") | 1000 / 46061 | 177 / 81 | 47 | | 06'17" (+01'22") | 1001 / 47063 | 180 / 87 | 48 | | 05'53" (+00'58") | 1000 / 48063 | 184 / 91 | 49 | | 05'53" (+00'58") | 1001 / 49065 | 181 / 93 | 50 | | 10'50" (+05'55") | 1000 / 50066 | 145 / 63 | 51 | | 11'08" (+06'13") | 1001 / 51068 | 138 / 64 | 52 | | 07'40" (+02'45") | 1000 / 52068 | 176 / 73 | 53 | | 07'30" (+02'35") | 1001 / 53070 | 173 / 76 | 54 | | 06'44" (+01'49") | 1000 / 54070 | 174 / 84 | 55 | | 06'22" (+01'27") | 1001 / 55072 | 180 / 87 | 56 | | 06'36" (+01'41") | 1000 / 56073 | 179 / 84 | 57 | | 07'29" (+02'34") | 1000 / 57073 | 177 / 75 | 58 | | 08'00" (+03'05") | 1002 / 58075 | 163 / 76 | 59 | | 06'48" (+01'53") | 1001 / 59077 | 181 / 81 | 60 | | 07'05" (+02'10") | 1000 / 60077 | 179 / 78 | 61 | | 07'22" (+02'27") | 1001 / 61079 | 178 / 75 | 62 | | 08'03" (+03'08") | 1000 / 62080 | 174 / 71 | 63 | | 12'24" (+07'29") | 1000 / 63080 | 119 / 67 | 64 | | 12'13" (+07'18") | 1000 / 64081 | 140 / 58 | 65 | | 09'35" (+04'40") | 1000 / 65082 | 166 / 62 | 66 | | 11'27" (+06'32") | 1000 / 66082 | 145 / 60 | 67 | | 10'22" (+05'27") | 1000 / 67082 | 162 / 59 | 68 | | 09'04" (+04'09") | 1000 / 68083 | 165 / 66 | 69 | | 08'51" (+03'56") | 1000 / 69083 | 171 / 65 | 70 | | 07'49" (+02'54") | 1000 / 70083 | 177 / 72 | 71 | | 08'57" (+04'02") | 1000 / 71083 | 172 / 64 | 72 | | 09'43" (+04'48") | 1001 / 72085 | 168 / 60 | 73 | | 11'16" (+06'21") | 1002 / 73087 | 156 / 56 | 74 | | 09'35" (+04'40") | 1001 / 74088 | 168 / 61 | 75 | | 09'37" (+04'42") | 1001 / 75089 | 169 / 61 | 76 | | 09'16" (+04'21") | 1000 / 76090 | 172 / 62 | 77 | | 11'08" (+06'13") | 1000 / 77090 | 155 / 57 | 78 | | 10'21" (+05'26") | 1002 / 78092 | 158 / 60 | 79 | | 09'29" (+04'34") | 1001 / 79093 | 171 / 61 | 80 | | 09'15" (+04'20") | 1000 / 80094 | 172 / 62 | 81 | | 11'37" (+06'42") | 1000 / 81094 | 155 / 55 | 82 | | 09'36" (+04'41") | 1000 / 82094 | 175 / 59 | 83 | | 08'38" (+03'43") | 1002 / 83097 | 175 / 65 | 84 | | 08'41" (+03'46") | 1000 / 84097 | 158 / 72 | 85 | | 08'40" (+03'45") | 1000 / 85098 | 158 / 72 | 86 | | 08'19" (+03'24") | 1000 / 86099 | 173 / 69 | 87 | | 08'04" (+03'09") | 1000 / 87099 | 173 / 71 | 88 | | 06'31" (+01'36") | 1002 / 88101 | 179 / 85 | 89 | | 06'15" (+01'20") | 1000 / 89102 | 180 / 88 | 90 | | 07'15" (+02'20") | 1000 / 90103 | 176 / 78 | 91 | | 09'33" (+04'38") | 1001 / 91104 | 153 / 68 | 92 | | 09'04" (+04'09") | 1000 / 92105 | 163 / 67 | 93 | | 10'06" (+05'11") | 1000 / 93105 | 164 / 60 | 94 | | 08'26" (+03'31") | 1001 / 94107 | 172 / 68 | 95 | | 09'14" (+04'19") | 1002 / 95109 | 154 / 70 | 96 | | 09'50" (+04'55") | 1000 / 96110 | 157 / 64 | 97 | | 07'46" (+02'51") | 1001 / 97111 | 177 / 72 | 98 | | 08'23" (+03'28") | 1000 / 98111 | 174 / 68 | 99 | | 07'15" (+02'20") | 1002 / 99113 | 180 / 76 | 100 | | 06'34" (+01'39") | 1001 / 100115 | 183 / 82 | 101 | | 10'13" (+05'18") | 1001 / 101116 | 127 / 76 | 102 | | 08'38" (+03'43") | 1001 / 102117 | 175 / 66 | 103 | | 09'24" (+04'29") | 1000 / 103118 | 171 / 61 | 104 | | 08'52" (+03'57") | 1001 / 104119 | 172 / 65 | 105 | | 08'46" (+03'51") | 1001 / 105120 | 174 / 65 | 106 | | 08'12" (+03'17") | 1000 / 106120 | 176 / 69 | 107 | | 08'44" (+03'49") | 1000 / 107121 | 172 / 66 | 108 | | 10'19" (+05'24") | 1000 / 108122 | 158 / 61 | 109 | | 09'07" (+04'12") | 1000 / 109123 | 172 / 63 | 110 | | 09'03" (+04'08") | 1001 / 110124 | 173 / 63 | 111 | | 09'05" (+04'10") | 1000 / 111125 | 171 / 64 | 112 | | 07'37" (+02'42") | 1001 / 112127 | 176 / 74 | 113 | | 08'48" (+03'53") | 1001 / 113128 | 170 / 66 | 114 | | 07'29" (+02'34") | 1000 / 114128 | 177 / 75 | 115 | | 08'20" (+03'25") | 1000 / 115129 | 175 / 68 | 116 | | 10'31" (+05'36") | 1000 / 116129 | 156 / 60 | 117 | | 09'12" (+04'17") | 1000 / 117130 | 165 / 65 | 118 | | 09'20" (+04'25") | 1001 / 118132 | 163 / 65 | 119 | | 08'40" (+03'45") | 1001 / 119133 | 174 / 65 | 120 | | 08'08" (+03'13") | 1001 / 120134 | 175 / 70 | 121 | | 08'35" (+03'40") | 1000 / 121135 | 175 / 66 | 122 | | 08'12" (+03'17") | 1000 / 122136 | 178 / 68 | 123 | | 07'23" (+02'28") | 363 / 122499 | 179 / 75 |
突然席捲全球的疫情,讓我好幾場比賽都沒得跑,今年上半年大概只剩這場,因為報名人少還有辦。不過人少也不是偶然,因為這路線真的很難跑,兩年前就跑掉半條命,最近又疏於練習,本來就不報太大期望。
至少賽前天氣不錯,連續十幾天陰涼的天氣,幾乎整天都適合跑步。臨時找了間背包民宿,帶著口罩入睡,清晨二點就起床,走到會場量體溫。沒有致詞、帶操、也沒有鳴槍、合照,主辦說一聲「開始了」大家就默默起跑,真是很單純。第一段電光段大家還相隔不遠,過了10K第一補給站後就各自隱沒在黑暗中了(大約每10K一個補給站很好算)。今年這段土石路平整多了,可以放心跑步,可是也就沒那麼印象深刻,隨著天色漸亮,不知不覺就來到巒山第三補給站了。不過這裡俯瞰瑞源、鹿野河階的景觀真是不錯,有機會應該白天再來一趟。
過了巒山又開始爬坡,記得這是連續陡坡一路爬到海拔627,不擅爬坡的我很快被附近跑友甩開,不過勉強還跑得動,速度也有7、8字頭,畢竟還在前段,體力還好,只是腳底開始痛了。
上坡這段常遇到李宜靝和女總二陳潔馨,下坡我就邁開腳步亂衝了,以為下坡是我的優勢,只是在第五站七塊厝前後又有二段爬坡,居然轉換不過來開始當步兵,連2K超過10分速,真是慘烈。不過想著趕緊到泰源中繼點,還算是有目標。起跑時覺得有涼意戴上的袖套,也隨著氣溫上升脫掉了。這段下坡分為東23-1約9K和東23約14K,路面最近鋪過平整不少,之前的原始叢林感覺少了一些。
到62K泰源中繼站時約10點20分,均速勉強7分速,應該比上次早,也就放心的吃起滷肉飯。離開時覺得有點怪好像少了什麼,結果在加油站洗臉時遇到李宜靝才知道,原本該拿轉換袋,可是大會還沒送過來。這是個嚴重的問題,原本後段的補給都放在裡面,少了這幾包能量膠可能會大受影響啊~還好我隨身帶的三包只吃了一包,BCAA也還有,只能靠大會補給維持體力了。
中午的泰源出了太陽,又開始爬坡,我的意志力幾乎被擊潰,很快又被前述二位超越了。聽說我原本第九,現在就落出前十名得獎名單,而且感覺越拉越遠,除非有人突然受傷,不然恐怕很難追上了。我很努力想邁開步伐,還是只有10分速的太空漫步,其實也怨不得人,我這兩年練跑也時常就是這個速度啊~
整體均速漸漸接近7分半,只能寄望翻過台23最高山坡後,能再靠下坡拉回來一點。過80K補給站時海拔約500,以為已經離山頂不遠,結果這段不像前一段坡那麼乾脆直上直下,而是在600高點附近蜿蜒起伏,最高還來到640,一度懷疑自己陷入迷霧森林。好不容易過了高點開始下坡,結果也沒想像中一路往下衝,不知是路面的問題還是我體力差,只知道旁邊的單車還能呼嘯而過,只有我恥辱的以8分速下坡,不只沒賺回點均速還反而拉慢~
到小天祥隧道時想說會不會像上次有人騎機車送上蠻牛,結果只是我的想像。不過到豐南社區驚訝看到女總二陳潔馨在活動中心跟村民吃烤肉喝啤酒~~真是傻眼了我。原來她就住在這部落,他們也很熱情的吆喝我一起吃喝,可是我腸胃不好,吃了一塊肉就再上路。
在出富里大馬路前又遇到一個半程組的大哥,跟他一段路,勉強回復一點速度。不過終於吃到上次錯過的廟裡羊肉爐,發現沒想像中好吃,又燙,害我停太久又軟掉了。這次不再一路走台九線回去,而是轉進197沿著山邊,果然風景和車潮都改善不少。驚訝的是在路口又遇到潔馨從我身邊飄過,(彷彿還聞到她滿身酒氣~)真是傳奇人物!
最後20K其實跑得很痛苦,想到好不容易離開山林,以為即將回終點,可是剩下的距離其實跟剛才一路蜿蜒下山的痛苦路段差不多,而我已經幾乎沒力了。
在伯朗大道租單車附近比較熱鬧,有幾個人問我從哪裡跑、跑到哪裡,說出來連我自己都覺得不可思議,真的好大一圈啊。最煩的是我始終無法放下比賽競爭的心,一路為了跟不上前面跑者而跑得不快樂。
本來以為沿路還有一些路燈,即使天黑也不必戴上頭燈,可是快到電光大橋前又繞一座圓山,其實只上坡幾十公尺,一樣讓我崩潰到想哭。最後默默跑回終點,大概也已頒獎完畢,吃飽飯就默默去搭車回家了。雖然成績不好,身體狀況也不好,回家洗澡還一直發抖。不過還是很喜歡這場,很美麗的路線。 賽後評分: 光是有馬場可跑就值得五顆星了 給 5 星 4月累積里程 : 337.37 km 母子鱷魚 跟上來 黑3 累積 : 432.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'56" | 00:12'22" | 3 | 06'33" | 00:18'55" | 4 | 05'35" | 00:24'30" | 5 | 05'38" | 00:30'08" | 6 | 05'43" | 00:35'51" | 7 | 05'46" | 00:41'37" | 8 | 05'48" | 00:47'25" | 9 | 06'29" | 00:53'54" | 10 | 07'28" | 01:01'22" | 11 | 05'54" | 01:07'16" | 12 | 06'40" | 01:13'56" | 13 | 05'22" | 01:19'18" | 14 | 05'33" | 01:24'51" | 15 | 06'38" | 01:31'29" | 16 | 07'03" | 01:38'32" | 17 | 07'25" | 01:45'57" | 18 | 06'49" | 01:52'46" | 19 | 07'10" | 01:59'56" | 20 | 07'40" | 02:07'36" | 21 | 07'02" | 02:14'38" | 22 | 06'26" | 02:21'04" | 23 | 05'45" | 02:26'49" | 24 | 06'39" | 02:33'28" | 25 | 05'59" | 02:39'27" | 26 | 06'34" | 02:46'01" | 27 | 05'18" | 02:51'19" | 28 | 05'14" | 02:56'33" | 29 | 06'15" | 03:02'48" | 30 | 08'50" | 03:11'38" | 31 | 08'26" | 03:20'04" | 32 | 08'34" | 03:28'38" | 33 | 09'53" | 03:38'31" | 34 | 08'48" | 03:47'19" | 35 | 07'51" | 03:55'10" | 36 | 09'19" | 04:04'29" | 37 | 09'01" | 04:13'30" | 38 | 08'32" | 04:22'02" | 39 | 08'59" | 04:31'01" | 40 | 04'57" | 04:35'58" | 41 | 05'19" | 04:41'17" | 42 | 05'28" | 04:46'45" | 43 | 06'38" | 04:53'23" | 44 | 07'40" | 05:01'03" | 45 | 07'54" | 05:08'57" | 46 | 07'34" | 05:16'31" | 47 | 06'33" | 05:23'04" | 48 | 06'08" | 05:29'12" | 49 | 05'47" | 05:34'59" | 50 | 08'28" | 05:43'27" | 51 | 11'40" | 05:55'07" | 52 | 08'03" | 06:03'10" | 53 | 08'04" | 06:11'14" | 54 | 06'23" | 06:17'37" | 55 | 06'55" | 06:24'32" | 56 | 06'09" | 06:30'41" | 57 | 07'32" | 06:38'13" | 58 | 08'12" | 06:46'25" | 59 | 06'54" | 06:53'19" | 60 | 06'41" | 07:00'00" | 61 | 07'25" | 07:07'25" | 62 | 07'12" | 07:14'37" | 63 | 08'04" | 07:22'41" | 64 | 14'39" | 07:37'20" | 65 | 10'49" | 07:48'09" | 66 | 09'27" | 07:57'36" | 67 | 11'30" | 08:09'06" | 68 | 09'29" | 08:18'35" | 69 | 09'09" | 08:27'44" | 70 | 08'17" | 08:36'01" | 71 | 08'21" | 08:44'22" | 72 | 08'52" | 08:53'14" | 73 | 10'43" | 09:03'57" | 74 | 10'25" | 09:14'22" | 75 | 09'05" | 09:23'27" | 76 | 09'37" | 09:33'04" | 77 | 09'27" | 09:42'31" | 78 | 11'06" | 09:53'37" | 79 | 09'46" | 10:03'23" | 80 | 09'55" | 10:13'18" | 81 | 09'03" | 10:22'21" | 82 | 11'26" | 10:33'47" | 83 | 09'37" | 10:43'24" | 84 | 07'56" | 10:51'20" | 85 | 08'33" | 10:59'53" | 86 | 08'42" | 11:08'35" | 87 | 08'21" | 11:16'56" | 88 | 07'52" | 11:24'48" | 89 | 06'21" | 11:31'09" | 90 | 06'17" | 11:37'26" | 91 | 07'05" | 11:44'31" | 92 | 09'30" | 11:54'01" | 93 | 09'03" | 12:03'04" | 94 | 09'56" | 12:13'00" | 95 | 08'18" | 12:21'18" | 96 | 09'14" | 12:30'32" | 97 | 09'49" | 12:40'21" | 98 | 07'41" | 12:48'02" | 99 | 08'13" | 12:56'15" | 100 | 07'21" | 13:03'36" | 101 | 06'29" | 13:10'05" | 102 | 10'00" | 13:20'05" | 103 | 08'31" | 13:28'36" | 104 | 09'21" | 13:37'57" | 105 | 08'47" | 13:46'44" | 106 | 08'50" | 13:55'34" | 107 | 08'07" | 14:03'41" | 108 | 08'43" | 14:12'24" | 109 | 10'09" | 14:22'33" | 110 | 09'07" | 14:31'40" | 111 | 09'01" | 14:40'41" | 112 | 09'09" | 14:49'50" | 113 | 07'34" | 14:57'24" | 114 | 08'27" | 15:05'51" | 115 | 07'39" | 15:13'30" | 116 | 08'24" | 15:21'54" | 117 | 09'37" | 15:31'31" | 118 | 09'22" | 15:40'53" | 119 | 09'34" | 15:50'27" | 120 | 08'42" | 15:59'09" | 121 | 07'57" | 16:07'06" | 122 | 08'33" | 16:15'39" | 123 | 08'13" | 16:23'52" | 122.5 | -9'-52" | 16:28'45" |
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