9.2 km | 04:32:02 | 29:43/km日期: 2020-04-12 08:49 - 平均心率: 96 - 卡路里: 874 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 91%
Pace: 68'53" / 16'05" / 21'46" / 17'44" / 31'32" / 81'54" / 33'30" / 11'56" / 16'02" / 34'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'50" (+54'50") | 1000 / 1000 |
| 2 | | 16'08" (+02'08") | 1000 / 2000 |
| 3 | | 21'45" (+07'45") | 1000 / 3000 |
| 4 | | 17'44" (+03'44") | 1000 / 4000 |
| 5 | | 31'31" (+17'31") | 1000 / 5000 |
| 6 | | 55'32" (+41'32") | 1000 / 6000 |
| 7 | | 25'16" (+11'16") | 1000 / 7000 |
| 8 | | 14'00" | 1000 / 8000 |
| 9 | | 16'01" (+02'01") | 1000 / 9000 |
| 10 | | 34'18" (+20'18") | 151 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 442.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'53" | 01:08'53" |
| 2 | 16'05" | 01:24'58" |
| 3 | 21'46" | 01:46'44" |
| 4 | 17'44" | 02:04'28" |
| 5 | 31'32" | 02:36'00" |
| 6 | 81'54" | 03:57'54" |
| 7 | 33'30" | 04:31'24" |
| 8 | 11'56" | 04:43'20" |
| 9 | 16'02" | 04:59'22" |
| 9.2 | 34'18" | 05:04'33" |
展開計圈分析
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