11.2 km | 01:13:42 | 06:34/km日期: 2020-04-10 16:47 - 平均心率: 138 - 卡路里: 928 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74%
Pace: 06'29" / 06'25" / 06'31" / 06'33" / 06'39" / 06'37" / 06'35" / 06'38" / 06'32" / 06'23" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'36") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1413~1717 | 65~79% |
| 2:M馬拉松配速區 | 1717~1934 | 79~89% |
| 3:T乳酸耐力區 | 1934~2000 | 89~92% |
| 4:A無氧耐力區 | 2000~2119 | 92~97.5% |
| 5:I最大耗氧區 | 2119~2174 | 97.5~100% |
| 最大心率為2174 點此去設定最大心率 |
4月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 06'37" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 06'38" | 00:52'27" |
| 9 | 06'32" | 00:58'59" |
| 10 | 06'23" | 01:05'22" |
| 11 | 06'43" | 01:12'05" |
| 11.2 | 06'58" | 01:13'34" |
展開計圈分析
留言 
