12.0 km | 01:03:28 | 05:16/km日期: 2014-09-08 19:03 - 平均心率: 156 - 卡路里: 938 Cal - 溫度: 31°C - 濕度: 50%
Pace: 05'20" / 05'16" / 05'08" / 05'16" / 05'08" / 05'07" / 10'34" / 05'25" / 05'18" / 05'16" / 05'25" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 205.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 10'34" | 00:41'49" |
| 8 | 05'25" | 00:47'14" |
| 9 | 05'18" | 00:52'32" |
| 10 | 05'16" | 00:57'48" |
| 11 | 05'25" | 01:03'13" |
| 12 | 05'20" | 01:08'33" |
| 12.0 | 04'00" | 01:08'38" |
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