21.2 km | 01:51:53 | 05:16/km日期: 2020-04-12 05:38 - 總爬升: 322 m - 地點: 湖山水庫 - 天氣: 清晨 - 平均心率: 159 - 卡路里: 1711 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99%
Pace: 05'33" / 05'23" / 05'19" / 05'25" / 05'21" / 05'25" / 07'42" / 05'02" / 05'00" / 05'15" / 05'05" / 05'15" / 05'44" / 07'55" / 05'48" / 05'22" / 05'00" / 05'55" / 04'51" / 05'05" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'53" (+01'02") | 1000 / 14000 |
| 15 | | 05'47" (+00'56") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'02") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'05" (+00'14") | 1000 / 20000 |
| 21 | | 04'57" (+00'06") | 1000 / 21000 |
| 22 | | 05'03" (+00'12") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
265.51 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 07'42" | 00:40'08" |
| 8 | 05'02" | 00:45'10" |
| 9 | 05'00" | 00:50'10" |
| 10 | 05'15" | 00:55'25" |
| 11 | 05'05" | 01:00'30" |
| 12 | 05'15" | 01:05'45" |
| 13 | 05'44" | 01:11'29" |
| 14 | 07'55" | 01:19'24" |
| 15 | 05'48" | 01:25'12" |
| 16 | 05'22" | 01:30'34" |
| 17 | 05'00" | 01:35'34" |
| 18 | 05'55" | 01:41'29" |
| 19 | 04'51" | 01:46'20" |
| 20 | 05'05" | 01:51'25" |
| 21 | 04'58" | 01:56'23" |
| 21.2 | 05'01" | 01:57'29" |
留言 
展開計圈分析
