許ㄚ佳 2020/04/12 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 05:16:22 | 07:29/km | 第202馬

2020 停一下往山林跑系列活動-5

官方成績
日期	2020-04-12
成績	05:16:22
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51" (+04'31")

01:09'11"

10 km

(01:09'11")

00:32'20"

15 km

(01:49'54")

00:40'43" (+08'23")

01:15'49" (+06'38")

20 km

(02:25'00")

00:35'06" (+02'46")

25 km

(03:09'09")

00:44'09" (+11'49")

01:20'36" (+11'25")

30 km

(03:45'36")

00:36'27" (+04'07")

35 km

(04:24'04")

00:38'28" (+06'08")

01:15'37" (+06'26")

40 km

(05:01'13")

00:37'09" (+04'49")

Finish

(05:16:22)

日期: 2020-04-12 05:32 - 總爬升: 809 m - 卡路里: 2281 Cal - 總步數: 56770 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'04" (+01'14")

1004 / 1004

184 / 76

07'21"

(14'27")

07'18" (+01'28")

1004 / 2009

185 / 73

07'21"

(21'48")

07'18" (+01'28")

1005 / 3014

176 / 77

08'13"

(30'01")

08'10" (+02'20")

1004 / 4019

170 / 71

06'55"

(36'56")

06'54" (+01'04")

1000 / 5019

177 / 81

展開計圈分析

06'25"

(43'21")

06'24" (+00'34")

1001 / 6020

177 / 88

07'23"

(50'44")

07'20" (+01'30")

1004 / 7025

179 / 75

06'12"

(56'56")

06'11" (+00'21")

1001 / 8026

182 / 88

06'07"

(01:03'03")

06'06" (+00'16")

1002 / 9029

182 / 89

06'25"

(01:09'28")

06'22" (+00'32")

1006 / 10036

182 / 86

09'38"

(01:19'06")

09'37" (+03'47")

1001 / 11037

162 / 63

07'11"

(01:26'17")

07'10" (+01'20")

1000 / 12038

181 / 76

07'39"

(01:33'56")

07'36" (+01'46")

1006 / 13044

174 / 75

08'20"

(01:42'16")

08'17" (+02'27")

1004 / 14049

170 / 70

08'03"

(01:50'19")

08'00" (+02'10")

1005 / 15054

183 / 68

07'35"

(01:57'54")

07'34" (+01'44")

1002 / 16057

178 / 74

06'41"

(02:04'35")

06'40" (+00'50")

1002 / 17059

183 / 81

07'52"

(02:12'27")

07'50" (+02'00")

1003 / 18062

187 / 68

06'36"

(02:19'03")

06'35" (+00'45")

1002 / 19065

184 / 82

06'28"

(02:25'31")

06'26" (+00'36")

1003 / 20068

183 / 84

09'07"

(02:34'38")

09'06" (+03'16")

1001 / 21069

148 / 74

08'30"

(02:43'08")

08'28" (+02'38")

1003 / 22073

187 / 63

08'13"

(02:51'21")

08'10" (+02'20")

1005 / 23079

175 / 69

08'48"

(03:00'09")

08'44" (+02'54")

1007 / 24086

176 / 64

10'05"

(03:10'14")

10'01" (+04'11")

1005 / 25091

190 / 52

08'11"

(03:18'25")

08'10" (+02'20")

1001 / 26093

178 / 68

07'19"

(03:25'44")

07'18" (+01'28")

1001 / 27094

192 / 71

06'34"

(03:32'18")

06'33" (+00'43")

1002 / 28096

189 / 80

07'50"

(03:40'08")

07'48" (+01'58")

1003 / 29100

187 / 68

06'19"

(03:46'27")

06'16" (+00'26")

1007 / 30108

189 / 83

06'28"

(03:52'55")

06'27" (+00'37")

1000 / 31109

189 / 81

09'52"

(04:02'47")

09'48" (+03'58")

1005 / 32115

162 / 62

07'31"

(04:10'18")

07'28" (+01'38")

1004 / 33119

179 / 74

07'22"

(04:17'40")

07'18" (+01'28")

1006 / 34126

183 / 74

07'25"

(04:25'05")

07'23" (+01'33")

1004 / 35130

171 / 79

09'19"

(04:34'24")

09'17" (+03'27")

1002 / 36133

177 / 60

08'22"

(04:42'46")

08'21" (+02'31")

1001 / 37135

185 / 64

06'33"

(04:49'19")

06'32" (+00'42")

1002 / 38137

182 / 83

07'02"

(04:56'21")

06'59" (+01'09")

1006 / 39144

178 / 80

05'55"

(05:02'16")

05'54" (+00'04")

1000 / 40144

182 / 92

06'07"

(05:08'23")

06'05" (+00'15")

1004 / 41149

186 / 88

05'51"

(05:14'14")

05'50"

1002 / 42151

182 / 94

02'08"

(05:16'22")

08'14" (+02'24")

258 / 42410

165 / 73

賽後評分: 安心的活動
給 4 星

4月累積里程 : 300.62 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

馬松華, Lance Teng 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'21"	00:14'26"
3	07'21"	00:21'47"
4	08'09"	00:29'56"
5	06'55"	00:36'51"
6	06'22"	00:43'13"
7	07'14"	00:50'27"
8	06'15"	00:56'42"
9	06'06"	01:02'48"
10	06'23"	01:09'11"
11	09'34"	01:18'45"
12	07'15"	01:26'00"
13	07'35"	01:33'35"
14	07'33"	01:41'08"
15	08'46"	01:49'54"
16	07'35"	01:57'29"
17	06'39"	02:04'08"
18	07'47"	02:11'55"
19	06'39"	02:18'34"
20	06'26"	02:25'00"
21	06'29"	02:31'29"
22	10'53"	02:42'22"
23	08'12"	02:50'34"
24	08'47"	02:59'21"
25	09'48"	03:09'09"
26	08'32"	03:17'41"
27	07'20"	03:25'01"
28	06'23"	03:31'24"
29	07'56"	03:39'20"
30	06'16"	03:45'36"
31	06'32"	03:52'08"
32	09'42"	04:01'50"
33	07'30"	04:09'20"
34	07'17"	04:16'37"
35	07'27"	04:24'04"
36	09'00"	04:33'04"
37	07'58"	04:41'02"
38	07'10"	04:48'12"
39	06'57"	04:55'09"
40	06'04"	05:01'13"
41	06'03"	05:07'16"
42	05'53"	05:13'09"
42.3	12'26"	05:16'22"