42.7 km | 05:17:43 | 07:26/km日期: 2014-06-28 05:59 - 平均心率: 77 - 卡路里: 3091 Cal - 溫度: 26°C - 濕度: 86%
Pace: 10'11" / 06'49" / 06'03" / 06'27" / 06'01" / 06'02" / 06'02" / 07'09" / 08'13" / 06'09" / 09'13" / 06'14" / 09'40" / 06'25" / 06'13" / 07'05" / 06'40" / 06'08" / 07'52" / 06'37" / 08'14" / 09'02" / 06'35" / 09'27" / 06'21" / 07'03" / 09'59" / 07'14" / 07'41" / 06'59" / 07'28" / 09'28" / 07'09" / 08'16" / 06'32" / 07'00" / 08'18" / 07'24" / 07'32" / 06'36" / 08'08" / 07'16" / 09'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 105.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 06'49" | 00:17'00" |
3 | 06'03" | 00:23'03" |
4 | 06'27" | 00:29'30" |
5 | 06'01" | 00:35'31" |
6 | 06'02" | 00:41'33" |
7 | 06'02" | 00:47'35" |
8 | 07'09" | 00:54'44" |
9 | 08'13" | 01:02'57" |
10 | 06'09" | 01:09'06" |
11 | 09'13" | 01:18'19" |
12 | 06'14" | 01:24'33" |
13 | 09'40" | 01:34'13" |
14 | 06'25" | 01:40'38" |
15 | 06'13" | 01:46'51" |
16 | 07'05" | 01:53'56" |
17 | 06'40" | 02:00'36" |
18 | 06'08" | 02:06'44" |
19 | 07'52" | 02:14'36" |
20 | 06'37" | 02:21'13" |
21 | 08'14" | 02:29'27" |
22 | 09'02" | 02:38'29" |
23 | 06'35" | 02:45'04" |
24 | 09'27" | 02:54'31" |
25 | 06'21" | 03:00'52" |
26 | 07'03" | 03:07'55" |
27 | 09'59" | 03:17'54" |
28 | 07'14" | 03:25'08" |
29 | 07'41" | 03:32'49" |
30 | 06'59" | 03:39'48" |
31 | 07'28" | 03:47'16" |
32 | 09'28" | 03:56'44" |
33 | 07'09" | 04:03'53" |
34 | 08'16" | 04:12'09" |
35 | 06'32" | 04:18'41" |
36 | 07'00" | 04:25'41" |
37 | 08'18" | 04:33'59" |
38 | 07'24" | 04:41'23" |
39 | 07'32" | 04:48'55" |
40 | 06'36" | 04:55'31" |
41 | 08'08" | 05:03'39" |
42 | 07'16" | 05:10'55" |
42.7 | 09'51" | 05:17'43" |