18.0 km | 01:30:49 | 05:02/km日期: 2020-04-11 04:35 - 地點: chc - 天氣: clear - 平均心率: 118 - 卡路里: 972 Cal - 總步數: 16728 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 93%
Pace: 07'04" / 05'23" / 05'05" / 04'57" / 05'02" / 04'52" / 04'55" / 04'44" / 04'57" / 04'46" / 04'53" / 04'50" / 04'49" / 04'53" / 04'53" / 04'45" / 04'55" / 04'54" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'20") | 1002 / 1002 | 180 / 78 |
| 2 | | 05'21" (+00'37") | 1004 / 2006 | 185 / 100 |
| 3 | | 05'05" (+00'21") | 1007 / 3013 | 185 / 106 |
| 4 | | 04'52" (+00'08") | 1005 / 4019 | 184 / 111 |
| 5 | | 05'00" (+00'16") | 1006 / 5025 | 184 / 108 |
| 6 | | 04'52" (+00'08") | 1007 / 6033 | 185 / 110 |
| 7 | | 04'51" (+00'07") | 1000 / 7034 | 184 / 111 |
| 8 | | 04'44" | 1004 / 8038 | 185 / 113 |
| 9 | | 04'54" (+00'10") | 1010 / 9049 | 184 / 110 |
| 10 | | 04'46" (+00'02") | 1010 / 10059 | 184 / 113 |
| 11 | | 04'50" (+00'06") | 1008 / 11068 | 184 / 112 |
| 12 | | 04'44" | 1008 / 12076 | 184 / 114 |
| 13 | | 04'48" (+00'04") | 1003 / 13079 | 183 / 113 |
| 14 | | 04'52" (+00'08") | 1002 / 14082 | 184 / 111 |
| 15 | | 04'51" (+00'07") | 1003 / 15086 | 183 / 111 |
| 16 | | 04'44" | 1010 / 16097 | 184 / 114 |
| 17 | | 04'51" (+00'07") | 1001 / 17099 | 183 / 112 |
| 18 | | 04'56" (+00'12") | 1003 / 18102 | 183 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'23" | 00:12'27" |
| 3 | 05'05" | 00:17'32" |
| 4 | 04'57" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 04'52" | 00:32'23" |
| 7 | 04'55" | 00:37'18" |
| 8 | 04'44" | 00:42'02" |
| 9 | 04'57" | 00:46'59" |
| 10 | 04'46" | 00:51'45" |
| 11 | 04'53" | 00:56'38" |
| 12 | 04'50" | 01:01'28" |
| 13 | 04'49" | 01:06'17" |
| 14 | 04'53" | 01:11'10" |
| 15 | 04'53" | 01:16'03" |
| 16 | 04'45" | 01:20'48" |
| 17 | 04'55" | 01:25'43" |
| 18 | 04'54" | 01:30'37" |
| 18.0 | 16'15" | 01:30'49" |
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