14.2 km | 01:14:57 | 05:17/km日期: 2020-04-09 18:06 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 25°C
Pace: 05'25" / 05'30" / 05'22" / 04'39" / 06'10" / 04'34" / 04'29" / 06'02" / 04'29" / 06'00" / 04'28" / 05'49" / 05'45" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'08") | 1000 / 1000 |
| 2 | | 05'30" (+02'14") | 1000 / 2000 |
| 3 | | 10'32" (+07'16") | 18 / 2018 |
| 4 | | 04'32" (+01'16") | 392 / 2410 |
| 5 | | 04'46" (+01'30") | 401 / 2812 |
| 6 | | 04'35" (+01'19") | 404 / 3216 |
| 7 | | 04'39" (+01'23") | 402 / 3619 |
| 8 | | 04'39" (+01'23") | 404 / 4023 |
| 9 | | 04'36" (+01'20") | 407 / 4430 |
| 10 | | 04'35" (+01'19") | 402 / 4833 |
| 11 | | 21'34" (+18'18") | 94 / 4927 |
| 12 | | 04'28" (+01'12") | 406 / 5334 |
| 13 | | 04'35" (+01'19") | 397 / 5731 |
| 14 | | 04'31" (+01'15") | 409 / 6141 |
| 15 | | 04'29" (+01'13") | 406 / 6548 |
| 16 | | 04'28" (+01'12") | 405 / 6953 |
| 17 | | 04'34" (+01'18") | 398 / 7351 |
| 18 | | 18'52" (+15'36") | 107 / 7458 |
| 19 | | 04'23" (+01'07") | 404 / 7863 |
| 20 | | 04'30" (+01'14") | 404 / 8268 |
| 21 | | 04'27" (+01'11") | 407 / 8675 |
| 22 | | 04'29" (+01'13") | 401 / 9077 |
| 23 | | 04'27" (+01'11") | 406 / 9483 |
| 24 | | 22'56" (+19'40") | 87 / 9571 |
| 25 | | 04'18" (+01'02") | 405 / 9976 |
| 26 | | 04'27" (+01'11") | 395 / 10372 |
| 27 | | 04'28" (+01'12") | 392 / 10765 |
| 28 | | 04'21" (+01'05") | 397 / 11163 |
| 29 | | 17'06" (+13'50") | 117 / 11281 |
| 30 | | 04'12" (+00'56") | 399 / 11680 |
| 31 | | 04'23" (+01'07") | 393 / 12073 |
| 32 | | 04'14" (+00'58") | 399 / 12473 |
| 33 | | 22'07" (+18'51") | 91 / 12565 |
| 34 | | 03'57" (+00'41") | 399 / 12964 |
| 35 | | 04'08" (+00'52") | 389 / 13354 |
| 36 | | 27'56" (+24'40") | 72 / 13426 |
| 37 | | 03'16" | 401 / 13828 |
| 38 | | 05'55" (+02'39") | 176 / 14004 |
| 39 | | 06'07" (+02'51") | 170 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 04'39" | 00:20'56" |
| 5 | 06'10" | 00:27'06" |
| 6 | 04'34" | 00:31'40" |
| 7 | 04'29" | 00:36'09" |
| 8 | 06'02" | 00:42'11" |
| 9 | 04'29" | 00:46'40" |
| 10 | 06'00" | 00:52'40" |
| 11 | 04'28" | 00:57'08" |
| 12 | 05'49" | 01:02'57" |
| 13 | 05'45" | 01:08'42" |
| 14 | 06'50" | 01:15'32" |
| 14.2 | 06'13" | 01:16'37" |
展開計圈分析
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