18.1 km | 01:31:44 | 05:04/km日期: 2020-04-10 04:34 - 地點: chc - 天氣: clear - 平均心率: 132 - 卡路里: 975 Cal - 總步數: 16922 - 平均步頻: 184 - 平均步幅: 106 cm
Pace: 07'19" / 05'24" / 05'07" / 04'51" / 04'59" / 05'02" / 05'01" / 04'45" / 05'01" / 04'57" / 05'01" / 04'52" / 04'52" / 04'57" / 04'48" / 04'36" / 04'48" / 04'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'40") | 1007 / 1007 | 180 / 75 |
| 2 | | 05'23" (+00'47") | 1001 / 2009 | 186 / 99 |
| 3 | | 05'06" (+00'30") | 1001 / 3010 | 185 / 105 |
| 4 | | 04'49" (+00'13") | 1005 / 4016 | 187 / 110 |
| 5 | | 04'58" (+00'22") | 1001 / 5018 | 186 / 107 |
| 6 | | 05'01" (+00'25") | 1000 / 6019 | 187 / 106 |
| 7 | | 05'01" (+00'25") | 1008 / 7027 | 185 / 107 |
| 8 | | 04'42" (+00'06") | 1004 / 8032 | 185 / 114 |
| 9 | | 04'58" (+00'22") | 1000 / 9032 | 183 / 109 |
| 10 | | 04'57" (+00'21") | 1006 / 10039 | 185 / 108 |
| 11 | | 04'59" (+00'23") | 1004 / 11044 | 182 / 109 |
| 12 | | 04'50" (+00'14") | 1003 / 12047 | 183 / 112 |
| 13 | | 04'51" (+00'15") | 1000 / 13047 | 182 / 112 |
| 14 | | 04'55" (+00'19") | 1004 / 14051 | 183 / 110 |
| 15 | | 04'51" (+00'15") | 1009 / 15061 | 184 / 111 |
| 16 | | 04'36" | 1008 / 16069 | 184 / 117 |
| 17 | | 04'43" (+00'07") | 1004 / 17073 | 183 / 115 |
| 18 | | 04'51" (+00'15") | 1003 / 18076 | 183 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'24" | 00:12'43" |
| 3 | 05'07" | 00:17'50" |
| 4 | 04'51" | 00:22'41" |
| 5 | 04'59" | 00:27'40" |
| 6 | 05'02" | 00:32'42" |
| 7 | 05'01" | 00:37'43" |
| 8 | 04'45" | 00:42'28" |
| 9 | 05'01" | 00:47'29" |
| 10 | 04'57" | 00:52'26" |
| 11 | 05'01" | 00:57'27" |
| 12 | 04'52" | 01:02'19" |
| 13 | 04'52" | 01:07'11" |
| 14 | 04'57" | 01:12'08" |
| 15 | 04'48" | 01:16'56" |
| 16 | 04'36" | 01:21'32" |
| 17 | 04'48" | 01:26'20" |
| 18 | 04'52" | 01:31'12" |
| 18.1 | 08'32" | 01:31'44" |
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