11.1 km | 01:08:53 | 06:11/km日期: 2020-04-08 19:19 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 06'05" / 06'00" / 05'44" / 05'49" / 06'20" / 07'22" / 05'51" / 05'51" / 07'52" / 06'04" / 05'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 07'51" (+02'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 10'02" (+04'19") | 132 / 11132 |
4月累積里程 :
166.91 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 06'20" | 00:29'58" |
| 6 | 07'22" | 00:37'20" |
| 7 | 05'51" | 00:43'11" |
| 8 | 05'51" | 00:49'02" |
| 9 | 07'52" | 00:56'54" |
| 10 | 06'04" | 01:02'58" |
| 11 | 05'45" | 01:08'43" |
| 11.1 | 10'05" | 01:10'03" |
展開計圈分析
留言 
