11.3 km | 01:25:28 | 07:33/km日期: 2014-09-09 18:55 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 187 - 卡路里: 1715 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'05" / 07'22" / 07'36" / 07'32" / 07'34" / 07'40" / 07'27" / 07'30" / 07'52" / 07'52" / 07'36" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 421 / 421 |
| 2 | | 07'13" (+00'23") | 429 / 850 |
| 3 | | 07'20" (+00'30") | 426 / 1277 |
| 4 | | 07'19" (+00'29") | 427 / 1704 |
| 5 | | 07'26" (+00'36") | 432 / 2137 |
| 6 | | 07'35" (+00'45") | 423 / 2560 |
| 7 | | 07'40" (+00'50") | 423 / 2984 |
| 8 | | 07'33" (+00'43") | 432 / 3417 |
| 9 | | 07'33" (+00'43") | 432 / 3849 |
| 10 | | 07'27" (+00'37") | 427 / 4276 |
| 11 | | 07'40" (+00'50") | 434 / 4710 |
| 12 | | 07'37" (+00'47") | 430 / 5140 |
| 13 | | 07'35" (+00'45") | 432 / 5573 |
| 14 | | 07'36" (+00'46") | 433 / 6006 |
| 15 | | 07'33" (+00'43") | 438 / 6444 |
| 16 | | 07'25" (+00'35") | 439 / 6884 |
| 17 | | 07'31" (+00'41") | 435 / 7320 |
| 18 | | 07'39" (+00'49") | 439 / 7759 |
| 19 | | 07'14" (+00'24") | 434 / 8194 |
| 20 | | 07'49" (+00'59") | 434 / 8628 |
| 21 | | 08'02" (+01'12") | 437 / 9066 |
| 22 | | 07'49" (+00'59") | 438 / 9505 |
| 23 | | 07'57" (+01'07") | 433 / 9938 |
| 24 | | 07'32" (+00'42") | 428 / 10367 |
| 25 | | 07'40" (+00'50") | 438 / 10806 |
| 26 | | 07'29" (+00'39") | 442 / 11249 |
| 27 | | 07'45" (+00'55") | 66 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 07'36" | 00:22'03" |
| 4 | 07'32" | 00:29'35" |
| 5 | 07'34" | 00:37'09" |
| 6 | 07'40" | 00:44'49" |
| 7 | 07'27" | 00:52'16" |
| 8 | 07'30" | 00:59'46" |
| 9 | 07'52" | 01:07'38" |
| 10 | 07'52" | 01:15'30" |
| 11 | 07'36" | 01:23'06" |
| 11.3 | 07'29" | 01:25'28" |
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