12.1 km | 01:04:07 | 05:19/km日期: 2020-04-08 17:21 - 地點: 親水公園 - 天氣: 傍晚 - 平均心率: 164 - 卡路里: 1071 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67%
Pace: 05'21" / 05'09" / 05'06" / 05'10" / 05'09" / 05'05" / 05'08" / 05'13" / 06'31" / 06'14" / 04'56" / 04'49" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'33") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'21") | 1000 / 4000 |
5 | | 05'08" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'08" (+00'20") | 1000 / 7000 |
8 | | 05'12" (+00'24") | 1000 / 8000 |
9 | | 06'30" (+01'42") | 1000 / 9000 |
10 | | 06'14" (+01'26") | 1000 / 10000 |
11 | | 04'55" (+00'07") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 05'49" (+01'01") | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
265.51 km 
Y拖 新三代 累積 :
1442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'10" | 00:20'46" |
5 | 05'09" | 00:25'55" |
6 | 05'05" | 00:31'00" |
7 | 05'08" | 00:36'08" |
8 | 05'13" | 00:41'21" |
9 | 06'31" | 00:47'52" |
10 | 06'14" | 00:54'06" |
11 | 04'56" | 00:59'02" |
12 | 04'49" | 01:03'51" |
12.0 | 05'37" | 01:04'07" |