10.5 km | 00:54:39 | 05:13/km日期: 2020-04-09 16:21 - 總爬升: 192 m - 平均心率: 166 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 58%
Pace: 06'11" / 05'16" / 05'04" / 05'10" / 05'06" / 05'03" / 05'07" / 05'13" / 05'08" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
126.61 km 
New Balance MARISCL2 灰/綠 累積 :
1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 05'04" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'06" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'09" | 00:52'27" |
| 10.5 | 04'45" | 00:54'40" |
展開計圈分析
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