|  108.4 km | 06:16:38 | 17.3 km/h日期: 2014-09-13 05:29 - 總爬升: 3376 m - 地點: 武嶺 - 平均心率: 127 - 卡路里: 2928 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-26.56) | 90025 / 90025 | | 2 | | 37.89 (-4.46) | 367 / 90393 | | 3 | | 39.13 (-3.22) | 409 / 90802 | | 4 | | 37.89 (-4.46) | 396 / 91198 | | 5 | | 34.62 (-7.74) | 410 / 91609 |
| 6 | | 32.73 (-9.63) | 398 / 92008 | | 7 | | 40.45 (-1.90) | 422 / 92430 | | 8 | | 33.33 (-9.02) | 377 / 92808 | | 9 | | 39.56 (-2.79) | 392 / 93200 | | 10 | | 38.30 (-4.06) | 421 / 93621 | | 11 | | 34.29 (-8.07) | 378 / 93999 | | 12 | | 34.29 (-8.07) | 408 / 94408 | | 13 | | 31.30 (-11.05) | 424 / 94833 | | 14 | | 39.13 (-3.22) | 378 / 95212 | | 15 | | 32.73 (-9.63) | 405 / 95617 | | 16 | | 33.96 (-8.39) | 422 / 96040 | | 17 | | 32.14 (-10.21) | 356 / 96397 | | 18 | | 25.71 (-16.64) | 428 / 96825 | | 19 | | 31.30 (-11.05) | 388 / 97214 | | 20 | | 41.38 (-0.97) | 409 / 97623 | | 21 | | 42.35 | 411 / 98034 | | 22 | | 41.38 (-0.97) | 401 / 98436 | | 23 | | 33.64 (-8.71) | 399 / 98835 | | 24 | | 34.62 (-7.74) | 383 / 99218 | | 25 | | 38.30 (-4.06) | 424 / 99643 | | 26 | | 36.36 (-5.99) | 380 / 100024 | | 27 | | 32.73 (-9.63) | 405 / 100429 | | 28 | | 37.11 (-5.24) | 412 / 100841 | | 29 | | 27.91 (-14.45) | 387 / 101228 | | 30 | | 28.80 (-13.55) | 406 / 101635 | | 31 | | 33.33 (-9.02) | 386 / 102021 | | 32 | | 37.50 (-4.85) | 414 / 102436 | | 33 | | 37.11 (-5.24) | 399 / 102836 | | 34 | | 38.71 (-3.64) | 385 / 103221 | | 35 | | 37.50 (-4.85) | 416 / 103637 | | 36 | | 34.62 (-7.74) | 400 / 104038 | | 37 | | 36.00 (-6.35) | 409 / 104448 | | 38 | | 34.95 (-7.40) | 367 / 104816 | | 39 | | 35.29 (-7.06) | 417 / 105233 | | 40 | | 32.14 (-10.21) | 401 / 105635 | | 41 | | 21.30 (-21.05) | 419 / 106055 | | 42 | | 34.29 (-8.07) | 387 / 106443 | | 43 | | 38.30 (-4.06) | 389 / 106832 | | 44 | | 28.80 (-13.55) | 407 / 107240 | | 45 | | 30.25 (-12.10) | 402 / 107643 | | 46 | | 28.35 (-14.01) | 376 / 108019 | | 47 | | 17.22 (-25.13) | 411 / 108430 |
 南投北極熊  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 631.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | 2.9 % | | 2 | 24.7 | 1.6 % | | 3 | 24.2 | 3.4 % | | 4 | 22.9 | 3.1 % | | 5 | 23.1 | 2.6 % | | 6 | 25.2 | 4.2 % | | 7 | 25.9 | 6.2 % | | 8 | 25.9 | -1.1 % | | 9 | 25.2 | 5.0 % | | 10 | 18.9 | 5.8 % | | 11 | 23.8 | 3.6 % | | 12 | 23.8 | 4.5 % | | 13 | 25.4 | 2.5 % | | 14 | 19.4 | 4.5 % | | 15 | 22.0 | 5.0 % | | 16 | 14.2 | 4.4 % | | 17 | 13.8 | 11.7 % | | 18 | 12.9 | 6.3 % | | 19 | 12.0 | 8.1 % | | 20 | 10.8 | 9.8 % | | 21 | 12.5 | 7.4 % | | 22 | 16.0 | 6.0 % | | 23 | 12.2 | 6.8 % | | 24 | 9.8 | 8.7 % | | 25 | 10.6 | 6.0 % | | 26 | 12.6 | 7.6 % | | 27 | 10.1 | 6.9 % | | 28 | 9.4 | 7.7 % | | 29 | 9.8 | 7.4 % | | 30 | 9.9 | 7.1 % | | 31 | 9.1 | 9.1 % | | 32 | 9.0 | 8.7 % | | 33 | 10.1 | 7.4 % | | 34 | 11.5 | 4.8 % | | 35 | 10.7 | 6.5 % | | 36 | 11.2 | 7.0 % | | 37 | 26.7 | -7.0 % | | 38 | 10.2 | 8.6 % | | 39 | 8.0 | 9.5 % | | 40 | 10.7 | 4.8 % | | 41 | 8.6 | 7.5 % | | 42 | 10.0 | 6.2 % | | 43 | 8.1 | 9.3 % | | 44 | 8.3 | 8.6 % | | 45 | 8.5 | 8.8 % | | 46 | 9.4 | 5.9 % | | 47 | 9.5 | 7.0 % | | 48 | 15.9 | 5.2 % | | 49 | 10.0 | 5.7 % | | 50 | 7.7 | 8.0 % | | 51 | 7.4 | 10.3 % | | 52 | 8.2 | 7.7 % | | 53 | 7.3 | 9.9 % | | 54 | 6.8 | 8.2 % | | 55 | 18.8 | -7.5 % | | 56 | 19.9 | -9.5 % | | 57 | 18.4 | -7.9 % | | 58 | 11.8 | -10.9 % | | 59 | 23.2 | -6.7 % | | 60 | 31.9 | -5.9 % | | 61 | 33.0 | -3.9 % | | 62 | 21.7 | -6.1 % | | 63 | 24.3 | -6.4 % | | 64 | 30.0 | -8.8 % | | 65 | 36.4 | -8.2 % | | 66 | 38.7 | -9.0 % | | 67 | 31.0 | -6.3 % | | 68 | 29.0 | -6.7 % | | 69 | 46.2 | -5.8 % | | 70 | 42.9 | -10.7 % | | 71 | 23.1 | -6.7 % | | 72 | 32.1 | -4.4 % | | 73 | 48.0 | -6.5 % | | 74 | 34.3 | -4.7 % | | 75 | 32.1 | -6.0 % | | 76 | 35.3 | -8.3 % | | 77 | 43.4 | -9.2 % | | 78 | 37.9 | -8.2 % | | 79 | 30.8 | -7.7 % | | 80 | 38.7 | -7.4 % | | 81 | 29.0 | -7.0 % | | 82 | 40.9 | -8.4 % | | 83 | 35.6 | -4.6 % | | 84 | 37.5 | -7.2 % | | 85 | 37.5 | -7.9 % | | 86 | 27.5 | -4.6 % | | 87 | 35.0 | -4.3 % | | 88 | 46.8 | -6.3 % | | 89 | 40.9 | -7.5 % | | 90 | 35.3 | -5.8 % | | 91 | 37.5 | -6.6 % | | 92 | 35.3 | -4.4 % | | 93 | 36.7 | -5.8 % | | 94 | 36.0 | -3.5 % | | 95 | 34.3 | -2.4 % | | 96 | 33.6 | -1.7 % | | 97 | 28.6 | -3.6 % | | 98 | 39.1 | -2.1 % | | 99 | 37.1 | -4.4 % | | 100 | 36.4 | -3.1 % | | 101 | 35.3 | -2.4 % | | 102 | 29.0 | -2.6 % | | 103 | 37.5 | -2.6 % | | 104 | 36.4 | -2.4 % | | 105 | 35.0 | -1.9 % | | 106 | 26.7 | -3.0 % | | 107 | 33.3 | 2.2 % | | 108 | 30.3 | -2.2 % | | 108.4 | 16.9 | -2.8 % |
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