30.8 km | 03:25:25 | 06:40/km日期: 2020-04-02 06:01 - 總爬升: 535 m - 地點: 蘇巴陽 - 平均心率: 137 - 卡路里: 1690 Cal - 總步數: 35710 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'19" / 06'12" / 05'56" / 05'37" / 06'12" / 05'58" / 05'47" / 05'42" / 05'10" / 05'42" / 06'00" / 05'27" / 05'48" / 05'37" / 06'09" / 05'33" / 05'33" / 05'26" / 05'27" / 06'06" / 07'34" / 09'14" / 09'01" / 10'59" / 07'40" / 06'00" / 05'34" / 06'27" / 06'58" / 08'00" / 08'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'11") | 1001 / 1001 | 177 / 88 |
| 2 | | 06'14" (+01'05") | 1000 / 2002 | 177 / 90 |
| 3 | | 05'56" (+00'47") | 1000 / 3003 | 177 / 94 |
| 4 | | 05'39" (+00'30") | 1001 / 4004 | 178 / 98 |
| 5 | | 06'27" (+01'18") | 1002 / 5007 | 172 / 89 |
| 6 | | 06'02" (+00'53") | 1002 / 6009 | 178 / 92 |
| 7 | | 05'46" (+00'37") | 1002 / 7012 | 179 / 96 |
| 8 | | 05'46" (+00'37") | 1000 / 8012 | 176 / 98 |
| 9 | | 05'09" | 1001 / 9014 | 183 / 105 |
| 10 | | 05'54" (+00'45") | 1002 / 10016 | 179 / 94 |
| 11 | | 06'05" (+00'56") | 1000 / 11016 | 175 / 93 |
| 12 | | 05'32" (+00'23") | 1001 / 12017 | 182 / 98 |
| 13 | | 06'04" (+00'55") | 1002 / 13020 | 174 / 94 |
| 14 | | 05'49" (+00'40") | 1002 / 14022 | 180 / 95 |
| 15 | | 06'03" (+00'54") | 1001 / 15024 | 175 / 93 |
| 16 | | 05'39" (+00'30") | 1002 / 16026 | 181 / 97 |
| 17 | | 05'31" (+00'22") | 1001 / 17028 | 184 / 98 |
| 18 | | 05'35" (+00'26") | 1002 / 18030 | 183 / 97 |
| 19 | | 05'40" (+00'31") | 1002 / 19032 | 183 / 95 |
| 20 | | 06'22" (+01'13") | 1001 / 20034 | 181 / 86 |
| 21 | | 08'10" (+03'01") | 1000 / 21035 | 175 / 69 |
| 22 | | 09'43" (+04'34") | 1000 / 22036 | 162 / 63 |
| 23 | | 10'13" (+05'04") | 1000 / 23037 | 156 / 62 |
| 24 | | 12'28" (+07'19") | 1000 / 24038 | 133 / 59 |
| 25 | | 06'02" (+00'53") | 1000 / 25038 | 183 / 89 |
| 26 | | 05'37" (+00'28") | 1002 / 26041 | 182 / 97 |
| 27 | | 06'05" (+00'56") | 1002 / 27043 | 179 / 91 |
| 28 | | 07'19" (+02'10") | 1001 / 28045 | 175 / 77 |
| 29 | | 07'48" (+02'39") | 1001 / 29046 | 175 / 73 |
| 30 | | 08'19" (+03'10") | 1000 / 30047 | 171 / 69 |
| 31 | | 07'29" (+02'20") | 750 / 30798 | 175 / 76 |
清明連假第一天，跟川哥、家恩來晨跑，他們配合我不愛早起，六點集合我已經很努力了，哈。
先跑知本田間小路，這是只有白天能享受的踏感和風光，他們都是第一次來。然後川哥八點就要回家了，我跟家恩再挑戰從蘇巴陽上射馬干山，真的好陡，一公里大概爬升130M，超有效率的。有機會再往山裡跑遠一點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
337.37 km 
母子鱷魚 跟上來 黑3 累積 :
432.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'37" | 00:24'04" |
| 5 | 06'12" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'42" | 00:47'43" |
| 9 | 05'10" | 00:52'53" |
| 10 | 05'42" | 00:58'35" |
| 11 | 06'00" | 01:04'35" |
| 12 | 05'27" | 01:10'02" |
| 13 | 05'48" | 01:15'50" |
| 14 | 05'37" | 01:21'27" |
| 15 | 06'09" | 01:27'36" |
| 16 | 05'33" | 01:33'09" |
| 17 | 05'33" | 01:38'42" |
| 18 | 05'26" | 01:44'08" |
| 19 | 05'27" | 01:49'35" |
| 20 | 06'06" | 01:55'41" |
| 21 | 07'34" | 02:03'15" |
| 22 | 09'14" | 02:12'29" |
| 23 | 09'01" | 02:21'30" |
| 24 | 10'59" | 02:32'29" |
| 25 | 07'40" | 02:40'09" |
| 26 | 06'00" | 02:46'09" |
| 27 | 05'34" | 02:51'43" |
| 28 | 06'27" | 02:58'10" |
| 29 | 06'58" | 03:05'08" |
| 30 | 08'00" | 03:13'08" |
| 31 | 08'11" | 03:21'19" |
| 30.8 | -20'-26" | 03:25'25" |
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