4.1 km | 00:31:51 | 07:44/km日期: 2020-04-06 20:00 - 平均心率: 132 - 卡路里: 263 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80%
Pace: 08'57" / 08'07" / 07'22" / 06'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+06'20") | 486 / 486 |
| 2 | | 22'42" (+18'46") | 14 / 501 |
| 3 | | 06'26" (+02'30") | 77 / 578 |
| 4 | | 08'02" (+04'06") | 62 / 641 |
| 5 | | 07'45" (+03'49") | 64 / 705 |
| 6 | | 14'18" (+10'22") | 34 / 740 |
| 7 | | 06'51" (+02'55") | 72 / 813 |
| 8 | | 06'54" (+02'58") | 72 / 886 |
| 9 | | 07'20" (+03'24") | 68 / 954 |
| 10 | | 10'17" (+06'21") | 48 / 1002 |
| 11 | | 05'57" (+02'01") | 144 / 1146 |
| 12 | | 08'13" (+04'17") | 60 / 1207 |
| 13 | | 09'25" (+05'29") | 53 / 1260 |
| 14 | | 06'14" (+02'18") | 80 / 1340 |
| 15 | | 06'40" (+02'44") | 74 / 1415 |
| 16 | | 11'48" (+07'52") | 86 / 1502 |
| 17 | | 07'18" (+03'22") | 34 / 1536 |
| 18 | | 09'44" (+05'48") | 62 / 1598 |
| 19 | | 07'31" (+03'35") | 33 / 1632 |
| 20 | | 22'30" (+18'34") | 7 / 1639 |
| 21 | | 05'31" (+01'35") | 45 / 1684 |
| 22 | | 09'44" (+05'48") | 65 / 1749 |
| 23 | | 04'33" (+00'37") | 54 / 1804 |
| 24 | | 10'44" (+06'48") | 50 / 1854 |
| 25 | | 07'20" (+03'24") | 34 / 1889 |
| 26 | | 12'36" (+08'40") | 59 / 1948 |
| 27 | | 04'23" (+00'27") | 56 / 2005 |
| 28 | | 10'48" (+06'52") | 38 / 2044 |
| 29 | | 05'31" (+01'35") | 45 / 2089 |
| 30 | | 14'10" (+10'14") | 51 / 2141 |
| 31 | | 04'24" (+00'28") | 56 / 2198 |
| 32 | | 10'37" (+06'41") | 42 / 2240 |
| 33 | | 05'19" (+01'23") | 46 / 2287 |
| 34 | | 13'44" (+09'48") | 47 / 2334 |
| 35 | | 04'34" (+00'38") | 54 / 2389 |
| 36 | | 10'36" (+06'40") | 50 / 2439 |
| 37 | | 04'23" (+00'27") | 56 / 2496 |
| 38 | | 11'56" (+08'00") | 27 / 2524 |
| 39 | | 03'56" | 63 / 2587 |
| 40 | | 06'30" (+02'34") | 768 / 3356 |
| 41 | | 06'20" (+02'24") | 762 / 4118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'07" | 00:17'04" |
| 3 | 07'22" | 00:24'26" |
| 4 | 06'26" | 00:30'52" |
| 4.1 | 06'54" | 00:31'41" |
展開計圈分析
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