21.1 km | 03:03:22 | 08:41/km日期: 2020-04-05 05:56 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 1386 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'12" / 08'37" / 09'38" / 07'49" / 07'37" / 08'32" / 07'12" / 06'54" / 11'45" / 07'18" / 05'54" / 10'47" / 07'33" / 09'44" / 06'48" / 06'42" / 22'15" / 09'27" / 05'58" / 07'44" / 06'27" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
416.97 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'37" | 00:16'49" |
3 | 09'38" | 00:26'27" |
4 | 07'49" | 00:34'16" |
5 | 07'37" | 00:41'53" |
6 | 08'32" | 00:50'25" |
7 | 07'12" | 00:57'37" |
8 | 06'54" | 01:04'31" |
9 | 11'45" | 01:16'16" |
10 | 07'18" | 01:23'34" |
11 | 05'54" | 01:29'28" |
12 | 10'47" | 01:40'15" |
13 | 07'33" | 01:47'48" |
14 | 09'44" | 01:57'32" |
15 | 06'48" | 02:04'20" |
16 | 06'42" | 02:11'02" |
17 | 22'15" | 02:33'17" |
18 | 09'27" | 02:42'44" |
19 | 05'58" | 02:48'42" |
20 | 07'44" | 02:56'26" |
21 | 06'27" | 03:02'53" |
21.1 | 04'56" | 03:03'22" |