21.1 km | 01:58:26 | 05:36/km日期: 2020-04-05 16:15 - 平均心率: 149 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56%
Pace: 04'44" / 05'56" / 05'23" / 05'18" / 06'34" / 05'30" / 05'12" / 05'34" / 05'24" / 09'09" / 05'23" / 06'06" / 05'21" / 06'28" / 05'55" / 05'43" / 05'40" / 06'10" / 05'39" / 05'50" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" | 54 / 1054 |
| 3 | | 05'53" (+01'18") | 1000 / 2054 |
| 4 | | 05'20" (+00'45") | 1000 / 3054 |
| 5 | | 05'25" (+00'50") | 1000 / 4054 |
| 6 | | 06'04" (+01'29") | 1000 / 5054 |
| 7 | | 05'26" (+00'51") | 1000 / 6054 |
| 8 | | 05'11" (+00'36") | 1000 / 7054 |
| 9 | | 05'31" (+00'56") | 1000 / 8054 |
| 10 | | 05'29" (+00'54") | 1000 / 9054 |
| 11 | | 05'20" (+00'45") | 1000 / 10054 |
| 12 | | 05'20" (+00'45") | 1000 / 11054 |
| 13 | | 06'04" (+01'29") | 1000 / 12054 |
| 14 | | 05'21" (+00'46") | 1000 / 13054 |
| 15 | | 06'32" (+01'57") | 1000 / 14054 |
| 16 | | 05'49" (+01'14") | 1000 / 15054 |
| 17 | | 05'43" (+01'08") | 1000 / 16054 |
| 18 | | 05'36" (+01'01") | 1000 / 17054 |
| 19 | | 06'09" (+01'34") | 1000 / 18054 |
| 20 | | 05'25" (+00'50") | 699 / 18754 |
| 21 | | 05'45" (+01'10") | 867 / 19622 |
| 22 | | 05'36" (+01'01") | 1000 / 20622 |
| 23 | | 05'34" (+00'59") | 487 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'56" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 06'34" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'34" | 00:44'11" |
| 9 | 05'24" | 00:49'35" |
| 10 | 09'09" | 00:58'44" |
| 11 | 05'23" | 01:04'07" |
| 12 | 06'06" | 01:10'13" |
| 13 | 05'21" | 01:15'34" |
| 14 | 06'28" | 01:22'02" |
| 15 | 05'55" | 01:27'57" |
| 16 | 05'43" | 01:33'40" |
| 17 | 05'40" | 01:39'20" |
| 18 | 06'10" | 01:45'30" |
| 19 | 05'39" | 01:51'09" |
| 20 | 05'50" | 01:56'59" |
| 21 | 05'26" | 02:02'25" |
| 21.1 | 05'18" | 02:03'00" |
留言 
展開計圈分析
