| 賽後評分: 歡樂馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 555.85 km  母子鱷魚 跟上來 累積 : 855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'33" | 00:12'17" | | 3 | 05'33" | 00:17'50" | | 4 | 05'29" | 00:23'19" | | 5 | 07'07" | 00:30'26" | | 6 | 09'04" | 00:39'30" | | 7 | 06'17" | 00:45'47" | | 8 | 05'47" | 00:51'34" | | 9 | 07'28" | 00:59'02" | | 10 | 06'49" | 01:05'51" | | 11 | 06'33" | 01:12'24" | | 12 | 06'20" | 01:18'44" | | 13 | 06'24" | 01:25'08" | | 14 | 06'16" | 01:31'24" | | 15 | 09'50" | 01:41'14" | | 16 | 06'32" | 01:47'46" | | 17 | 06'06" | 01:53'52" | | 18 | 05'53" | 01:59'45" | | 19 | 06'46" | 02:06'31" | | 20 | 17'04" | 02:23'35" | | 21 | 05'30" | 02:29'05" | | 22 | 05'55" | 02:35'00" | | 23 | 06'43" | 02:41'43" | | 24 | 07'32" | 02:49'15" | | 25 | 10'11" | 02:59'26" | | 26 | 07'15" | 03:06'41" | | 27 | 06'31" | 03:13'12" | | 28 | 05'59" | 03:19'11" | | 29 | 09'57" | 03:29'08" | | 30 | 05'55" | 03:35'03" | | 31 | 07'31" | 03:42'34" | | 32 | 09'36" | 03:52'10" | | 33 | 06'29" | 03:58'39" | | 34 | 06'48" | 04:05'27" | | 35 | 05'44" | 04:11'11" | | 36 | 08'14" | 04:19'25" | | 37 | 07'19" | 04:26'44" | | 38 | 05'16" | 04:32'00" | | 39 | 05'50" | 04:37'50" | | 40 | 07'53" | 04:45'43" | | 41 | 07'16" | 04:52'59" | | 42 | 07'16" | 05:00'15" | | 43 | 07'06" | 05:07'21" | | 44 | 06'52" | 05:14'13" | | 44.0 | 190'54" | 05:17'48" |
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45.0 km | 05:14:32 | 06:59/km | 第38馬
新北市
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