25.4 km | 03:02:56 | 07:12/km日期: 2020-04-03 05:40 - 總爬升: 429 m - 平均心率: 155 - 卡路里: 1569 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 86%
Pace: 06'07" / 06'33" / 06'29" / 08'11" / 06'56" / 06'26" / 07'14" / 06'17" / 07'27" / 09'01" / 07'51" / 08'55" / 08'44" / 05'50" / 05'28" / 07'49" / 07'05" / 13'06" / 00'57" / 06'39" / 02'36" / 05'52" / 08'04" / 10'00" / 10'27" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'30") | 1000 / 1000 |
| 2 | | 06'32" (+03'55") | 1000 / 2000 |
| 3 | | 06'29" (+03'52") | 1000 / 3000 |
| 4 | | 08'11" (+05'34") | 1000 / 4000 |
| 5 | | 06'56" (+04'19") | 1000 / 5000 |
| 6 | | 06'25" (+03'48") | 1000 / 6000 |
| 7 | | 07'13" (+04'36") | 1000 / 7000 |
| 8 | | 06'17" (+03'40") | 1000 / 8000 |
| 9 | | 07'27" (+04'50") | 1000 / 9000 |
| 10 | | 09'00" (+06'23") | 1000 / 10000 |
| 11 | | 07'50" (+05'13") | 1000 / 11000 |
| 12 | | 08'55" (+06'18") | 1000 / 12000 |
| 13 | | 08'43" (+06'06") | 1000 / 13000 |
| 14 | | 05'49" (+03'12") | 1000 / 14000 |
| 15 | | 05'29" (+02'52") | 1000 / 15000 |
| 16 | | 07'49" (+05'12") | 1000 / 16000 |
| 17 | | 07'04" (+04'27") | 1000 / 17000 |
| 18 | | 07'32" (+04'55") | 1000 / 18000 |
| 19 | | 06'27" (+03'50") | 1000 / 19000 |
| 20 | | 06'40" (+04'03") | 1000 / 20000 |
| 21 | | 02'37" | 1000 / 21000 |
| 22 | | 05'40" (+03'03") | 1000 / 22000 |
| 23 | | 08'02" (+05'25") | 1000 / 23000 |
| 24 | | 09'28" (+06'51") | 1000 / 24000 |
| 25 | | 09'48" (+07'11") | 1000 / 25000 |
| 26 | | 11'21" (+08'44") | 374 / 25374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 08'11" | 00:27'20" |
| 5 | 06'56" | 00:34'16" |
| 6 | 06'26" | 00:40'42" |
| 7 | 07'14" | 00:47'56" |
| 8 | 06'17" | 00:54'13" |
| 9 | 07'27" | 01:01'40" |
| 10 | 09'01" | 01:10'41" |
| 11 | 07'51" | 01:18'32" |
| 12 | 08'55" | 01:27'27" |
| 13 | 08'44" | 01:36'11" |
| 14 | 05'50" | 01:42'01" |
| 15 | 05'28" | 01:47'29" |
| 16 | 07'49" | 01:55'18" |
| 17 | 07'05" | 02:02'23" |
| 18 | 13'06" | 02:15'29" |
| 19 | 00'57" | 02:16'26" |
| 20 | 06'39" | 02:23'05" |
| 21 | 02'36" | 02:25'41" |
| 22 | 05'52" | 02:31'33" |
| 23 | 08'04" | 02:39'37" |
| 24 | 10'00" | 02:49'37" |
| 25 | 10'27" | 03:00'04" |
| 25.4 | 08'14" | 03:03'09" |
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