21.2 km | 01:49:32 | 05:09/km日期: 2012-11-11 06:30 - 總爬升: 104 m - 平均心率: 102 - 卡路里: 405 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'08" / 05'03" / 05'02" / 05'27" / 05'17" / 05'18" / 05'35" / 05'29" / 05'30" / 05'16" / 05'07" / 04'49" / 04'57" / 05'00" / 04'58" / 05'04" / 05'15" / 04'58" / 05'10" / 04'35" / 04'40" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 21233 / 21233 |
| 2 | | 12'05" (+06'56") | 0 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 247.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'03" | 00:11'11" |
| 3 | 05'02" | 00:16'13" |
| 4 | 05'27" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'35" | 00:37'50" |
| 8 | 05'29" | 00:43'19" |
| 9 | 05'30" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 11 | 05'07" | 00:59'12" |
| 12 | 04'49" | 01:04'01" |
| 13 | 04'57" | 01:08'58" |
| 14 | 05'00" | 01:13'58" |
| 15 | 04'58" | 01:18'56" |
| 16 | 05'04" | 01:24'00" |
| 17 | 05'15" | 01:29'15" |
| 18 | 04'58" | 01:34'13" |
| 19 | 05'10" | 01:39'23" |
| 20 | 04'35" | 01:43'58" |
| 21 | 04'40" | 01:48'38" |
| 21.2 | 03'55" | 01:49'33" |
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