11.2 km | 01:09:51 | 06:14/km日期: 2020-03-31 19:30 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'32" / 05'48" / 06'03" / 06'00" / 06'05" / 07'56" / 06'02" / 05'53" / 07'26" / 05'35" / 05'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 07'25" (+01'50") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 09'06" (+03'31") | 202 / 11202 |
3月累積里程 :
201.14 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 07'56" | 00:38'24" |
| 7 | 06'02" | 00:44'26" |
| 8 | 05'53" | 00:50'19" |
| 9 | 07'26" | 00:57'45" |
| 10 | 05'35" | 01:03'20" |
| 11 | 05'43" | 01:09'03" |
| 11.2 | 09'09" | 01:10'54" |
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