25.4 km | 03:40:03 | 08:39/km日期: 2020-03-22 06:31 - 總爬升: 259 m - 平均心率: 161 - 卡路里: 1399 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 06'12" / 06'03" / 06'02" / 07'12" / 10'09" / 09'24" / 09'40" / 06'17" / 08'01" / 12'40" / 06'50" / 10'12" / 09'08" / 09'58" / 07'23" / 07'26" / 09'34" / 10'03" / 10'17" / 10'26" / 08'28" / 06'57" / 07'57" / 08'26" / 11'01" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'10") | 1000 / 1000 |
2 | | 06'03" (+00'02") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 07'12" (+01'11") | 1000 / 4000 |
5 | | 10'08" (+04'07") | 1000 / 5000 |
6 | | 09'23" (+03'22") | 1000 / 6000 |
7 | | 09'40" (+03'39") | 1000 / 7000 |
8 | | 06'16" (+00'15") | 1000 / 8000 |
9 | | 08'00" (+01'59") | 1000 / 9000 |
10 | | 12'40" (+06'39") | 1000 / 10000 |
11 | | 06'49" (+00'48") | 1000 / 11000 |
12 | | 10'11" (+04'10") | 1000 / 12000 |
13 | | 09'08" (+03'07") | 1000 / 13000 |
14 | | 09'57" (+03'56") | 1000 / 14000 |
15 | | 07'22" (+01'21") | 1000 / 15000 |
16 | | 07'26" (+01'25") | 1000 / 16000 |
17 | | 09'33" (+03'32") | 1000 / 17000 |
18 | | 10'03" (+04'02") | 1000 / 18000 |
19 | | 10'16" (+04'15") | 1000 / 19000 |
20 | | 10'26" (+04'25") | 1000 / 20000 |
21 | | 08'28" (+02'27") | 1000 / 21000 |
22 | | 06'57" (+00'56") | 1000 / 22000 |
23 | | 07'56" (+01'55") | 1000 / 23000 |
24 | | 08'25" (+02'24") | 1000 / 24000 |
25 | | 11'01" (+05'00") | 1000 / 25000 |
26 | | 10'28" (+04'27") | 411 / 25411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 55.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'02" | 00:18'17" |
4 | 07'12" | 00:25'29" |
5 | 10'09" | 00:35'38" |
6 | 09'24" | 00:45'02" |
7 | 09'40" | 00:54'42" |
8 | 06'17" | 01:00'59" |
9 | 08'01" | 01:09'00" |
10 | 12'40" | 01:21'40" |
11 | 06'50" | 01:28'30" |
12 | 10'12" | 01:38'42" |
13 | 09'08" | 01:47'50" |
14 | 09'58" | 01:57'48" |
15 | 07'23" | 02:05'11" |
16 | 07'26" | 02:12'37" |
17 | 09'34" | 02:22'11" |
18 | 10'03" | 02:32'14" |
19 | 10'17" | 02:42'31" |
20 | 10'26" | 02:52'57" |
21 | 08'28" | 03:01'25" |
22 | 06'57" | 03:08'22" |
23 | 07'57" | 03:16'19" |
24 | 08'26" | 03:24'45" |
25 | 11'01" | 03:35'46" |
25.4 | 10'32" | 03:40'06" |