全馬 | 05:06:13 | 07:15/km | 第82馬官方成績 |
日期 | 2020-02-23 |
成績 | 05:06:13 |
總名次 | 271 / 583 |
分組名次 | 91 / 178 |
平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" | 01:04'30" |
| 00:33'12" (+01'54") |
| 00:32'55" (+01'37") | 01:07'33" (+03'03") |
| 00:34'38" (+03'20") |
| 00:37'39" (+06'21") | 01:13'55" (+09'25") |
| 00:36'16" (+04'58") |
| 00:40'49" (+09'31") | 01:26'02" (+21'32") |
| 00:45'13" (+13'55") |
|
日期: 2020-02-23 05:59 - 總爬升: 382 m - 地點: 台南新化 - 天氣: 涼爽變烤肉 - 平均心率: 142 - 卡路里: 3127 Cal - 溫度: 18°C - 濕度: 91%
再次挑戰木架山!!
之前是半馬,這次改跑全馬
一樣令人驚豔的賽事內容:)
賽後評分: 密集的補給站、優渥的補給內容、賽道完整規劃,給五星。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
113.13 km 母子鱷魚 第三代(水藍)-5 累積 :
931.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'08" | 00:13'07" |
3 | 06'10" | 00:19'17" |
4 | 06'01" | 00:25'18" |
5 | 06'00" | 00:31'18" |
6 | 06'34" | 00:37'52" |
7 | 05'54" | 00:43'46" |
8 | 07'06" | 00:50'52" |
9 | 05'47" | 00:56'39" |
10 | 07'51" | 01:04'30" |
11 | 06'34" | 01:11'04" |
12 | 06'06" | 01:17'10" |
13 | 06'28" | 01:23'38" |
14 | 07'23" | 01:31'01" |
15 | 06'24" | 01:37'25" |
16 | 06'22" | 01:43'47" |
17 | 06'12" | 01:49'59" |
18 | 08'47" | 01:58'46" |
19 | 06'33" | 02:05'19" |
20 | 06'44" | 02:12'03" |
21 | 08'08" | 02:20'11" |
22 | 06'53" | 02:27'04" |
23 | 06'08" | 02:33'12" |
24 | 09'44" | 02:42'56" |
25 | 06'46" | 02:49'42" |
26 | 11'25" | 03:01'07" |
27 | 06'20" | 03:07'27" |
28 | 06'00" | 03:13'27" |
29 | 06'06" | 03:19'33" |
30 | 06'25" | 03:25'58" |
31 | 08'36" | 03:34'34" |
32 | 07'00" | 03:41'34" |
33 | 08'24" | 03:49'58" |
34 | 08'06" | 03:58'04" |
35 | 08'43" | 04:06'47" |
36 | 08'12" | 04:14'59" |
37 | 11'39" | 04:26'38" |
38 | 07'58" | 04:34'36" |
39 | 07'56" | 04:42'32" |
40 | 09'28" | 04:52'00" |
41 | 08'49" | 05:00'49" |
41.9 | 07'03" | 05:06'52" |