14.6 km | 01:25:00 | 05:49/km日期: 2020-03-31 16:49 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 06'29" / 06'02" / 05'54" / 05'44" / 05'42" / 05'52" / 05'39" / 05'36" / 06'54" / 05'33" / 05'30" / 05'31" / 05'38" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 596 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'42" | 00:29'51" |
| 6 | 05'52" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 06'54" | 00:53'52" |
| 10 | 05'33" | 00:59'25" |
| 11 | 05'30" | 01:04'55" |
| 12 | 05'31" | 01:10'26" |
| 13 | 05'38" | 01:16'04" |
| 14 | 05'34" | 01:21'38" |
| 14.6 | 05'38" | 01:25'00" |
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