18.5 km | 02:12:37 | 07:10/km日期: 2020-03-30 18:53 - 總爬升: 111 m - 平均心率: 152 - 卡路里: 1014 Cal - 總步數: 22542 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 81%
Pace: 09'44" / 08'00" / 07'17" / 06'43" / 06'44" / 07'05" / 07'11" / 06'42" / 06'44" / 06'55" / 06'47" / 06'36" / 07'10" / 06'53" / 06'55" / 06'34" / 06'24" / 06'51" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+03'24") | 1000 / 1000 | 141 / 71 |
| 2 | | 08'05" (+01'34") | 1000 / 2001 | 168 / 73 |
| 3 | | 07'22" (+00'51") | 1000 / 3002 | 169 / 80 |
| 4 | | 06'46" (+00'15") | 1001 / 4003 | 172 / 85 |
| 5 | | 06'46" (+00'15") | 1001 / 5004 | 171 / 85 |
| 6 | | 07'09" (+00'38") | 1002 / 6006 | 172 / 80 |
| 7 | | 07'12" (+00'41") | 1000 / 7007 | 172 / 80 |
| 8 | | 06'45" (+00'14") | 1000 / 8008 | 172 / 85 |
| 9 | | 06'50" (+00'19") | 1000 / 9009 | 172 / 84 |
| 10 | | 06'56" (+00'25") | 1003 / 10012 | 172 / 83 |
| 11 | | 07'04" (+00'33") | 1000 / 11013 | 171 / 82 |
| 12 | | 06'56" (+00'25") | 1000 / 12013 | 174 / 82 |
| 13 | | 07'23" (+00'52") | 1001 / 13014 | 172 / 78 |
| 14 | | 06'49" (+00'18") | 1000 / 14015 | 171 / 85 |
| 15 | | 06'45" (+00'14") | 1000 / 15015 | 173 / 85 |
| 16 | | 06'41" (+00'10") | 1001 / 16016 | 173 / 86 |
| 17 | | 06'31" | 1001 / 17018 | 174 / 87 |
| 18 | | 06'59" (+00'28") | 1000 / 18018 | 174 / 81 |
| 19 | | 07'27" (+00'56") | 456 / 18474 | 173 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 黑3 累積 :
432.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'00" | 00:17'44" |
| 3 | 07'17" | 00:25'01" |
| 4 | 06'43" | 00:31'44" |
| 5 | 06'44" | 00:38'28" |
| 6 | 07'05" | 00:45'33" |
| 7 | 07'11" | 00:52'44" |
| 8 | 06'42" | 00:59'26" |
| 9 | 06'44" | 01:06'10" |
| 10 | 06'55" | 01:13'05" |
| 11 | 06'47" | 01:19'52" |
| 12 | 06'36" | 01:26'28" |
| 13 | 07'10" | 01:33'38" |
| 14 | 06'53" | 01:40'31" |
| 15 | 06'55" | 01:47'26" |
| 16 | 06'34" | 01:54'00" |
| 17 | 06'24" | 02:00'24" |
| 18 | 06'51" | 02:07'15" |
| 18.5 | 11'16" | 02:12'37" |
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