6.0 km | 00:36:02 | 06:00/km日期: 2014-09-03 22:08 - 卡路里: 367 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'10" / 05'31" / 05'44" / 05'45" / 05'56" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 411 / 411 |
| 2 | | 05'45" (+00'59") | 400 / 811 |
| 3 | | 05'42" (+00'56") | 400 / 1211 |
| 4 | | 05'50" (+01'04") | 400 / 1611 |
| 5 | | 05'57" (+01'11") | 400 / 2011 |
| 6 | | 05'42" (+00'56") | 400 / 2411 |
| 7 | | 06'00" (+01'14") | 400 / 2811 |
| 8 | | 06'02" (+01'16") | 400 / 3211 |
| 9 | | 06'10" (+01'24") | 400 / 3611 |
| 10 | | 06'07" (+01'21") | 400 / 4011 |
| 11 | | 06'17" (+01'31") | 400 / 4411 |
| 12 | | 06'10" (+01'24") | 400 / 4811 |
| 13 | | 06'17" (+01'31") | 400 / 5211 |
| 14 | | 06'32" (+01'46") | 400 / 5611 |
| 15 | | 06'15" (+01'29") | 400 / 6011 |
9月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'44" | 00:16'25" |
| 4 | 05'45" | 00:22'10" |
| 5 | 05'56" | 00:28'06" |
| 6 | 06'06" | 00:34'12" |
| 6.0 | 52'30" | 00:36'00" |
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