| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.7 | 11.0 % | | 2 | 4.7 | 4.0 % | | 3 | 11.4 | 5.7 % | | 4 | 11.5 | 5.3 % | | 5 | 13.2 | 5.5 % | | 6 | 15.8 | 6.1 % | | 7 | 8.8 | 7.0 % | | 8 | 24.5 | -4.8 % | | 9 | 10.0 | -6.6 % | | 10 | 5.3 | 11.9 % | | 11 | 19.9 | -3.4 % | | 12 | 18.8 | 3.0 % | | 13 | 17.8 | 4.1 % | | 14 | 25.5 | -4.8 % | | 15 | 23.2 | 4.5 % | | 16 | 7.7 | -1.1 % | | 17 | 31.0 | -7.4 % | | 18 | 40.4 | -7.7 % | | 19 | 8.5 | -3.6 % | | 20 | 7.0 | 8.3 % | | 21 | 6.5 | 13.0 % | | 22 | 3.5 | 9.2 % | | 23 | 22.0 | -1.9 % | | 24 | 22.1 | 2.0 % | | 25 | 16.1 | 5.1 % | | 26 | 13.3 | 4.4 % | | 27 | 8.8 | -11.1 % | | 28 | 5.3 | 11.0 % | | 29 | 9.9 | 5.6 % | | 30 | 12.8 | 3.6 % | | 31 | 12.6 | 3.4 % | | 32 | 1.1 | -5.8 % | | 33 | 31.6 | -3.0 % | | 34 | 26.7 | -1.9 % | | 35 | 43.4 | -4.1 % | | 36 | 42.4 | -4.4 % | | 37 | 24.2 | -3.7 % | | 38 | 25.2 | -1.3 % | | 39 | 24.5 | 1.4 % | | 40 | 27.3 | -3.2 % | | 41 | 14.4 | 5.2 % | | 42 | 20.1 | 3.8 % | | 43 | 36.0 | -3.5 % | | 44 | 32.7 | -2.2 % | | 45 | 29.5 | -2.1 % | | 46 | 31.3 | -1.9 % | | 47 | 24.3 | -6.8 % | | 48 | 19.3 | -4.0 % | | 49 | 26.3 | -2.2 % | | 50 | 32.4 | -4.0 % | | 51 | 42.9 | -4.8 % | | 52 | 22.6 | -4.6 % | | 53 | 15.4 | -3.1 % | | 52.9 | -2.6 | 9.5 % |
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52.9 km | 04:43:50 | 11.2 km/h
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