10.5 km | 01:29:14 | 08:30/km日期: 2020-03-15 09:22 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 132
Pace: 06'21" / 05'37" / 05'37" / 17'50" / 08'24" / 08'06" / 09'52" / 07'58" / 11'30" / 11'42" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 08'24" (+02'48") | 1000 / 5000 |
| 6 | | 08'05" (+02'29") | 1000 / 6000 |
| 7 | | 07'48" (+02'12") | 1000 / 7000 |
| 8 | | 07'56" (+02'20") | 1000 / 8000 |
| 9 | | 11'29" (+05'53") | 1000 / 9000 |
| 10 | | 11'41" (+06'05") | 1000 / 10000 |
| 11 | | 20'18" (+14'42") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 19.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 17'50" | 00:35'25" |
| 5 | 08'24" | 00:43'49" |
| 6 | 08'06" | 00:51'55" |
| 7 | 09'52" | 01:01'47" |
| 8 | 07'58" | 01:09'45" |
| 9 | 11'30" | 01:21'15" |
| 10 | 11'42" | 01:32'57" |
| 10.5 | 10'51" | 01:38'20" |
展開計圈分析
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