12.1 km | 01:03:31 | 05:14/km日期: 2020-03-26 16:54 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 54%
Pace: 06'24" / 05'51" / 05'26" / 04'53" / 04'58" / 04'57" / 04'54" / 04'34" / 13'16" / 05'22" / 04'56" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'57" (+01'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 04'53" | 00:22'34" |
| 5 | 04'58" | 00:27'32" |
| 6 | 04'57" | 00:32'29" |
| 7 | 04'54" | 00:37'23" |
| 8 | 04'34" | 00:41'57" |
| 9 | 13'16" | 00:55'13" |
| 10 | 05'22" | 01:00'35" |
| 11 | 04'56" | 01:05'31" |
| 12 | 05'01" | 01:10'32" |
| 12.1 | 04'50" | 01:11'04" |
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