29.7 km | 03:10:30 | 06:24/km日期: 2014-09-08 18:49 - 天氣: 熱 - 卡路里: 1524 Cal - 溫度: 30°C - 濕度: 80%
Pace: 08'08" / 10'24" / 06'10" / 10'51" / 06'03" / 07'41" / 06'13" / 08'33" / 08'54" / 05'01" / 08'36" / 10'33" / 06'59" / 08'19" / 05'34" / 23'00" / 07'48" / 08'49" / 06'01" / 06'12" / 14'02" / 05'52" / 09'49" / 05'35" / 06'35" / 06'16" / 06'41" / 08'06" / 06'12" / 04'42" /
應觀眾要求~ 基本訓練改成自虐訓練~ XD
iPhone 和其他手機有點不同,
它不會把按暫停的時間扣掉,
所以中間有 1K跑了 23分, 是我回家上廁所、沖涼、換衣服，一點也不幫我保留一下面子 XD，iPhone 難怪我一直對你疼不入心~
9月累積里程 :
405.00 km 
Mizuno wave spacer dyna 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'24" | 00:18'32" |
| 3 | 06'10" | 00:24'42" |
| 4 | 10'51" | 00:35'33" |
| 5 | 06'03" | 00:41'36" |
| 6 | 07'41" | 00:49'17" |
| 7 | 06'13" | 00:55'30" |
| 8 | 08'33" | 01:04'03" |
| 9 | 08'54" | 01:12'57" |
| 10 | 05'01" | 01:17'58" |
| 11 | 08'36" | 01:26'34" |
| 12 | 10'33" | 01:37'07" |
| 13 | 06'59" | 01:44'06" |
| 14 | 08'19" | 01:52'25" |
| 15 | 05'34" | 01:57'59" |
| 16 | 23'00" | 02:20'59" |
| 17 | 07'48" | 02:28'47" |
| 18 | 08'49" | 02:37'36" |
| 19 | 06'01" | 02:43'37" |
| 20 | 06'12" | 02:49'49" |
| 21 | 14'02" | 03:03'51" |
| 22 | 05'52" | 03:09'43" |
| 23 | 09'49" | 03:19'32" |
| 24 | 05'35" | 03:25'07" |
| 25 | 06'35" | 03:31'42" |
| 26 | 06'16" | 03:37'58" |
| 27 | 06'41" | 03:44'39" |
| 28 | 08'06" | 03:52'45" |
| 29 | 06'12" | 03:58'57" |
| 29.5 | 06'37" | 04:02'15" |
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