36.3 km | 07:10:22 | 11:50/km日期: 2018-10-07 05:59 - 總爬升: 1383 m - 平均心率: 132 - 卡路里: 2811 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 12'05" / 10'57" / 08'51" / 10'05" / 12'12" / 13'15" / 07'12" / 07'03" / 08'54" / 07'09" / 09'03" / 07'39" / 11'33" / 10'00" / 12'27" / 09'51" / 14'15" / 07'54" / 07'18" / 10'15" / 11'45" / 09'06" / 07'57" / 06'36" / 10'27" / 11'26" / 09'22" / 08'30" / 09'24" / 09'03" / 09'21" / 08'30" / 11'06" / 10'42" / 08'09" / 07'18" / 06'06" / 09'45" / 11'00" / 11'03" / 11'15" / 11'24" / 11'30" / 09'24" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 10'57" | 00:23'02" |
| 3 | 08'51" | 00:31'53" |
| 4 | 10'05" | 00:41'58" |
| 5 | 12'12" | 00:54'10" |
| 6 | 13'15" | 01:07'25" |
| 7 | 07'12" | 01:14'37" |
| 8 | 07'03" | 01:21'40" |
| 9 | 08'54" | 01:30'34" |
| 10 | 07'09" | 01:37'43" |
| 11 | 09'03" | 01:46'46" |
| 12 | 07'39" | 01:54'25" |
| 13 | 11'33" | 02:05'58" |
| 14 | 10'00" | 02:15'58" |
| 15 | 12'27" | 02:28'25" |
| 16 | 09'51" | 02:38'16" |
| 17 | 14'15" | 02:52'31" |
| 18 | 07'54" | 03:00'25" |
| 19 | 07'18" | 03:07'43" |
| 20 | 10'15" | 03:17'58" |
| 21 | 11'45" | 03:29'43" |
| 22 | 09'06" | 03:38'49" |
| 23 | 07'57" | 03:46'46" |
| 24 | 06'36" | 03:53'22" |
| 25 | 10'27" | 04:03'49" |
| 26 | 11'26" | 04:15'15" |
| 27 | 09'22" | 04:24'37" |
| 28 | 08'30" | 04:33'07" |
| 29 | 09'24" | 04:42'31" |
| 30 | 09'03" | 04:51'34" |
| 31 | 09'21" | 05:00'55" |
| 32 | 08'30" | 05:09'25" |
| 33 | 11'06" | 05:20'31" |
| 34 | 10'42" | 05:31'13" |
| 35 | 08'09" | 05:39'22" |
| 36 | 07'18" | 05:46'40" |
| 37 | 06'06" | 05:52'46" |
| 38 | 09'45" | 06:02'31" |
| 39 | 11'00" | 06:13'31" |
| 40 | 11'03" | 06:24'34" |
| 41 | 11'15" | 06:35'49" |
| 42 | 11'24" | 06:47'13" |
| 43 | 11'30" | 06:58'43" |
| 44 | 09'24" | 07:08'07" |
| 36.3 | 00'-17" | 07:10'19" |
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