| 能高越嶺西段....第七刷
奇萊南峰+南華山....第三刷 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'12" | 00:19'12" | | 2 | 13'39" | 00:32'51" | | 3 | 17'06" | 00:49'57" | | 4 | 12'22" | 01:02'19" | | 5 | 12'28" | 01:14'47" | | 6 | 24'22" | 01:39'09" | | 7 | 14'39" | 01:53'48" | | 8 | 12'15" | 02:06'03" | | 9 | 14'36" | 02:20'39" | | 10 | 11'46" | 02:32'25" | | 11 | 13'15" | 02:45'40" | | 12 | 12'03" | 02:57'43" | | 13 | 12'02" | 03:09'45" | | 14 | 13'23" | 03:23'08" | | 15 | 33'25" | 03:56'33" | | 16 | 32'43" | 04:29'16" | | 17 | 24'02" | 04:53'18" | | 18 | 49'58" | 05:43'16" | | 19 | 18'13" | 06:01'29" | | 20 | 27'46" | 06:29'15" | | 21 | 18'07" | 06:47'22" | | 22 | 26'23" | 07:13'45" | | 23 | 22'03" | 07:35'48" | | 24 | 20'03" | 07:55'51" | | 25 | 14'39" | 08:10'30" | | 26 | 11'28" | 08:21'58" | | 27 | 11'14" | 08:33'12" | | 28 | 11'29" | 08:44'41" | | 29 | 10'23" | 08:55'04" | | 30 | 09'54" | 09:04'58" | | 31 | 09'52" | 09:14'50" | | 32 | 12'01" | 09:26'51" | | 33 | 11'31" | 09:38'22" | | 34 | 31'39" | 10:10'01" | | 35 | 10'20" | 10:20'21" | | 36 | 09'59" | 10:30'20" | | 37 | 10'13" | 10:40'33" | | 38 | 10'34" | 10:51'07" | | 37.6 | -15'-19" | 10:56'32" |
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37.6 km | 10:56:32 | 17:26/km
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