33.6 km | 03:58:04 | 07:04/km日期: 2020-03-22 07:11 - 總爬升: 665 m - 平均心率: 156 - 卡路里: 2467 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'25" / 06'07" / 06'32" / 06'33" / 06'23" / 06'50" / 06'45" / 06'11" / 06'49" / 06'01" / 07'18" / 08'08" / 05'49" / 06'37" / 07'36" / 06'04" / 07'52" / 08'32" / 06'40" / 06'47" / 07'29" / 09'42" / 07'40" / 08'11" / 08'50" / 07'01" / 07'19" / 05'34" / 05'38" / 11'52" / 06'22" / 06'31" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'32" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'50" (+01'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 07'17" (+01'43") | 1000 / 11000 |
| 12 | | 08'08" (+02'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 1000 / 14000 |
| 15 | | 07'35" (+02'01") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 07'52" (+02'18") | 1000 / 17000 |
| 18 | | 08'31" (+02'57") | 1000 / 18000 |
| 19 | | 06'40" (+01'06") | 1000 / 19000 |
| 20 | | 06'47" (+01'13") | 1000 / 20000 |
| 21 | | 07'28" (+01'54") | 1000 / 21000 |
| 22 | | 09'42" (+04'08") | 1000 / 22000 |
| 23 | | 07'39" (+02'05") | 1000 / 23000 |
| 24 | | 08'11" (+02'37") | 1000 / 24000 |
| 25 | | 08'50" (+03'16") | 1000 / 25000 |
| 26 | | 07'01" (+01'27") | 1000 / 26000 |
| 27 | | 07'18" (+01'44") | 1000 / 27000 |
| 28 | | 05'34" | 1000 / 28000 |
| 29 | | 05'37" (+00'03") | 1000 / 29000 |
| 30 | | 15'55" (+10'21") | 536 / 29536 |
| 31 | | 06'53" (+01'19") | 1000 / 30536 |
| 32 | | 05'54" (+00'20") | 471 / 31007 |
| 33 | | 06'30" (+00'56") | 1000 / 32007 |
| 34 | | 06'05" (+00'31") | 1000 / 33007 |
| 35 | | 06'16" (+00'42") | 611 / 33619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'23" | 00:32'00" |
| 6 | 06'50" | 00:38'50" |
| 7 | 06'45" | 00:45'35" |
| 8 | 06'11" | 00:51'46" |
| 9 | 06'49" | 00:58'35" |
| 10 | 06'01" | 01:04'36" |
| 11 | 07'18" | 01:11'54" |
| 12 | 08'08" | 01:20'02" |
| 13 | 05'49" | 01:25'51" |
| 14 | 06'37" | 01:32'28" |
| 15 | 07'36" | 01:40'04" |
| 16 | 06'04" | 01:46'08" |
| 17 | 07'52" | 01:54'00" |
| 18 | 08'32" | 02:02'32" |
| 19 | 06'40" | 02:09'12" |
| 20 | 06'47" | 02:15'59" |
| 21 | 07'29" | 02:23'28" |
| 22 | 09'42" | 02:33'10" |
| 23 | 07'40" | 02:40'50" |
| 24 | 08'11" | 02:49'01" |
| 25 | 08'50" | 02:57'51" |
| 26 | 07'01" | 03:04'52" |
| 27 | 07'19" | 03:12'11" |
| 28 | 05'34" | 03:17'45" |
| 29 | 05'38" | 03:23'23" |
| 30 | 11'52" | 03:35'15" |
| 31 | 06'22" | 03:41'37" |
| 32 | 06'31" | 03:48'08" |
| 33 | 06'03" | 03:54'11" |
| 33.6 | 06'16" | 03:58'04" |
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