| 賽後評分: 人數少少的團練活動，讚～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 173.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 08'40" | 00:17'38" | | 3 | 08'40" | 00:26'18" | | 4 | 10'12" | 00:36'30" | | 5 | 08'28" | 00:44'58" | | 6 | 08'11" | 00:53'09" | | 7 | 06'59" | 01:00'08" | | 8 | 07'21" | 01:07'29" | | 9 | 06'46" | 01:14'15" | | 10 | 06'45" | 01:21'00" | | 11 | 06'53" | 01:27'53" | | 12 | 08'23" | 01:36'16" | | 13 | 08'39" | 01:44'55" | | 14 | 10'01" | 01:54'56" | | 15 | 10'38" | 02:05'34" | | 16 | 08'27" | 02:14'01" | | 17 | 08'29" | 02:22'30" | | 18 | 07'20" | 02:29'50" | | 19 | 07'38" | 02:37'28" | | 20 | 06'56" | 02:44'24" | | 21 | 07'00" | 02:51'24" | | 22 | 06'39" | 02:58'03" | | 23 | 09'48" | 03:07'51" | | 24 | 09'16" | 03:17'07" | | 25 | 10'11" | 03:27'18" | | 26 | 09'11" | 03:36'29" | | 27 | 10'30" | 03:46'59" | | 28 | 10'25" | 03:57'24" | | 29 | 08'24" | 04:05'48" | | 30 | 07'45" | 04:13'33" | | 31 | 09'44" | 04:23'17" | | 32 | 08'34" | 04:31'51" | | 33 | 08'50" | 04:40'41" | | 34 | 11'00" | 04:51'41" | | 35 | 10'01" | 05:01'42" | | 36 | 10'22" | 05:12'04" | | 37 | 09'52" | 05:21'56" | | 38 | 11'56" | 05:33'52" | | 39 | 11'23" | 05:45'15" | | 40 | 10'26" | 05:55'41" | | 41 | 09'57" | 06:05'38" | | 42 | 10'52" | 06:16'30" | | 43 | 10'19" | 06:26'49" | | 44 | 09'40" | 06:36'29" | | 45 | 09'20" | 06:45'49" | | 45.0 | 08'24" | 06:46'12" |
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