小東東 2020/03/21 訓練日誌

小東東台中
ID 428162

< 上一篇

下一篇 >

小東東

59.5 km | 04:47:58 | 12.4 km/h

日期: 2020-03-21 06:46 - 總爬升: 520 m - 卡路里: 1050 Cal - 溫度: 20°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'32"

(03'32")

16.98 (-33.72)

999 / 999

02'10"

(05'42")

27.69 (-23.01)

996 / 1995

30'23"

(36'05")

1.99 (-48.71)

1007 / 3003

02'43"

(38'48")

22.50 (-28.20)

1017 / 4020

02'01"

(40'49")

29.75 (-20.95)

997 / 5018

展開計圈分析

01'50"

(42'39")

33.03 (-17.68)

1004 / 6022

02'02"

(44'41")

29.75 (-20.95)

1002 / 7024

03'23"

(48'04")

17.91 (-32.79)

1008 / 8032

01'57"

(50'01")

31.03 (-19.67)

1006 / 9039

01'56"

(51'57")

31.30 (-19.40)

1003 / 10042

01'54"

(53'51")

31.58 (-19.13)

998 / 11041

02'27"

(56'18")

24.66 (-26.05)

1001 / 12043

02'33"

(58'51")

23.68 (-27.02)

1006 / 13049

02'52"

(01:01'43")

21.05 (-29.65)

1002 / 14052

01'42"

(01:03'25")

36.00 (-14.70)

1010 / 15062

02'05"

(01:05'30")

29.03 (-21.67)

1006 / 16068

02'39"

(01:08'09")

22.64 (-28.06)

999 / 17067

01'54"

(01:10'03")

31.58 (-19.13)

999 / 18066

01'53"

(01:11'56")

32.14 (-18.56)

1005 / 19072

02'08"

(01:14'04")

28.57 (-22.13)

1010 / 20082

02'19"

(01:16'23")

25.90 (-24.80)

996 / 21079

03'09"

(01:19'32")

19.15 (-31.56)

1001 / 22080

03'49"

(01:23'21")

15.86 (-34.85)

1005 / 23086

05'20"

(01:28'41")

11.25 (-39.45)

998 / 24084

03'03"

(01:31'44")

19.78 (-30.92)

1003 / 25088

07'30"

(01:39'14")

8.11 (-42.60)

1011 / 26099

04'06"

(01:43'20")

14.57 (-36.13)

995 / 27095

05'15"

(01:48'35")

11.54 (-39.17)

1009 / 28104

02'58"

(01:51'33")

20.34 (-30.37)

1002 / 29107

27'28"

(02:19'01")

2.20 (-48.51)

1006 / 30114

49'39"

(03:08'40")

1.28 (-49.42)

1062 / 31176

01'35"

(03:10'15")

38.30 (-12.41)

1000 / 32176

01'30"

(03:11'45")

40.00 (-10.70)

993 / 33169

01'22"

(03:13'07")

44.44 (-6.26)

1000 / 34170

02'34"

(03:15'41")

23.53 (-27.17)

1006 / 35176

01'56"

(03:17'37")

31.86 (-18.85)

1019 / 36195

02'03"

(03:19'40")

29.03 (-21.67)

991 / 37187

02'08"

(03:21'48")

28.57 (-22.13)

1009 / 38196

01'47"

(03:23'35")

33.96 (-16.74)

1005 / 39202

03'13"

(03:26'48")

18.65 (-32.05)

998 / 40200

01'41"

(03:28'29")

36.00 (-14.70)

1001 / 41202

01'58"

(03:30'27")

31.03 (-19.67)

1011 / 42213

02'06"

(03:32'33")

28.80 (-21.90)

1001 / 43215

01'50"

(03:34'23")

33.03 (-17.68)

1008 / 44223

02'21"

(03:36'44")

25.71 (-24.99)

1005 / 45229

08'01"

(03:44'45")

7.53 (-43.17)

1004 / 46234

01'20"

(03:46'05")

45.00 (-5.70)

997 / 47231

01'12"

(03:47'17")

50.70

1009 / 48241

01'27"

(03:48'44")

41.86 (-8.84)

1001 / 49243

04'29"

(03:53'13")

13.48 (-37.22)

1007 / 50250

02'09"

(03:55'22")

27.91 (-22.80)

996 / 51246

02'17"

(03:57'39")

26.67 (-24.04)

1011 / 52257

02'02"

(03:59'41")

29.51 (-21.20)

995 / 53253

14'55"

(04:14'36")

4.08 (-46.62)

1014 / 54267

12'56"

(04:27'32")

4.57 (-46.13)

985 / 55252

03'34"

(04:31'06")

16.98 (-33.72)

1007 / 56260

03'09"

(04:34'15")

19.15 (-31.56)

1004 / 57265

04'49"

(04:39'04")

12.46 (-38.25)

998 / 58263

04'02"

(04:43'06")

14.94 (-35.77)

1002 / 59265

03'40"

(04:46'46")

8.89 (-41.82)

542 / 59808

台中

小東東

留言

台中

小東東

留言

台中

小東東

留言

3月累積里程 : 325.81 km

ridley fenix sl

Android - samsung SM-A7050 上傳 | 4 years ago

薛國精和 Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	16.8	-1.6 %
2	27.7	-0.9 %
3	2.0	-1.7 %
4	22.4	-1.1 %
5	29.8	1.5 %
6	32.7	-1.3 %
7	29.5	1.5 %
8	17.7	1.5 %
9	31.3	1.4 %
10	31.0	1.6 %
11	31.6	1.5 %
12	24.8	1.6 %
13	23.5	1.8 %
14	20.7	2.0 %
15	36.0	-1.8 %
16	30.5	-0.6 %
17	21.7	2.3 %
18	31.6	-0.8 %
19	31.9	-0.7 %
20	29.5	2.2 %
21	25.2	2.7 %
22	19.9	4.6 %
23	16.0	5.0 %
24	11.5	5.7 %
25	18.1	5.0 %
26	8.2	4.2 %
27	14.7	4.2 %
28	11.1	4.0 %
29	20.8	2.9 %
30	15.3	3.2 %
31	0.8	-3.4 %
32	39.6	-2.8 %
33	37.5	-2.9 %
34	43.9	-4.2 %
35	43.9	-4.6 %
36	20.0	-2.9 %
37	30.3	3.3 %
38	27.3	2.0 %
39	36.7	-3.8 %
40	18.4	4.1 %
41	32.4	-3.2 %
42	32.7	-1.8 %
43	29.0	-1.7 %
44	31.6	-2.0 %
45	25.2	-3.4 %
46	7.5	-3.9 %
47	40.4	-4.1 %
48	50.0	-5.4 %
49	43.9	-4.1 %
50	14.3	-4.0 %
51	26.3	-0.8 %
52	26.7	2.2 %
53	28.6	-1.7 %
54	6.1	1.8 %
55	3.5	-1.4 %
56	18.5	2.2 %
57	14.4	1.4 %
58	15.6	1.7 %
59	14.4	3.0 %
59.8	9.4	3.2 %