26.2 km | 03:41:22 | 08:27/km日期: 2020-03-14 07:52 - 總爬升: 628 m - 平均心率: 161 - 卡路里: 1525 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 86%
Pace: 06'39" / 06'57" / 06'58" / 19'12" / 07'26" / 10'14" / 19'14" / 12'33" / 11'14" / 06'37" / 08'43" / 09'05" / 18'08" / 16'46" / 51'23" / 05'43" / 05'36" / 04'53" / 05'06" / 05'08" / 11'07" / 08'58" / 09'40" / 05'43" / 07'18" / 08'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'56" (+02'03") | 1000 / 2000 |
| 3 | | 06'58" (+02'05") | 1000 / 3000 |
| 4 | | 06'51" (+01'58") | 1000 / 4000 |
| 5 | | 07'25" (+02'32") | 1000 / 5000 |
| 6 | | 06'47" (+01'54") | 1000 / 6000 |
| 7 | | 19'13" (+14'20") | 1000 / 7000 |
| 8 | | 12'33" (+07'40") | 1000 / 8000 |
| 9 | | 09'11" (+04'18") | 1000 / 9000 |
| 10 | | 06'36" (+01'43") | 1000 / 10000 |
| 11 | | 08'43" (+03'50") | 1000 / 11000 |
| 12 | | 09'05" (+04'12") | 1000 / 12000 |
| 13 | | 15'57" (+11'04") | 1000 / 13000 |
| 14 | | 13'02" (+08'09") | 1000 / 14000 |
| 15 | | 08'11" (+03'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'49") | 1000 / 16000 |
| 17 | | 05'35" (+00'42") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'05" (+00'12") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 11'06" (+06'13") | 1000 / 21000 |
| 22 | | 08'57" (+04'04") | 1000 / 22000 |
| 23 | | 08'33" (+03'40") | 1000 / 23000 |
| 24 | | 05'43" (+00'50") | 1000 / 24000 |
| 25 | | 07'17" (+02'24") | 1000 / 25000 |
| 26 | | 08'04" (+03'11") | 1000 / 26000 |
| 27 | | 05'33" (+00'40") | 182 / 26182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 55.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 19'12" | 00:39'46" |
| 5 | 07'26" | 00:47'12" |
| 6 | 10'14" | 00:57'26" |
| 7 | 19'14" | 01:16'40" |
| 8 | 12'33" | 01:29'13" |
| 9 | 11'14" | 01:40'27" |
| 10 | 06'37" | 01:47'04" |
| 11 | 08'43" | 01:55'47" |
| 12 | 09'05" | 02:04'52" |
| 13 | 18'08" | 02:23'00" |
| 14 | 16'46" | 02:39'46" |
| 15 | 51'23" | 03:31'09" |
| 16 | 05'43" | 03:36'52" |
| 17 | 05'36" | 03:42'28" |
| 18 | 04'53" | 03:47'21" |
| 19 | 05'06" | 03:52'27" |
| 20 | 05'08" | 03:57'35" |
| 21 | 11'07" | 04:08'42" |
| 22 | 08'58" | 04:17'40" |
| 23 | 09'40" | 04:27'20" |
| 24 | 05'43" | 04:33'03" |
| 25 | 07'18" | 04:40'21" |
| 26 | 08'04" | 04:48'25" |
| 26.2 | 05'33" | 04:49'26" |
留言 
展開計圈分析
