16.8 km | 02:04:52 | 07:26/km日期: 2020-03-21 15:38 - 總爬升: 105 m - 平均心率: 172 - 卡路里: 921 Cal - 總步數: 21402 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'45" / 07'32" / 06'53" / 06'56" / 07'12" / 06'55" / 06'57" / 06'26" / 07'23" / 07'55" / 07'52" / 08'01" / 07'30" / 07'27" / 07'27" / 07'20" / 07'20" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'18") | 1002 / 1002 | 172 / 73 |
| 2 | | 07'39" (+01'05") | 1001 / 2003 | 173 / 75 |
| 3 | | 06'58" (+00'24") | 1002 / 3005 | 171 / 83 |
| 4 | | 07'01" (+00'27") | 1000 / 4005 | 171 / 82 |
| 5 | | 07'14" (+00'40") | 1001 / 5007 | 169 / 81 |
| 6 | | 06'59" (+00'25") | 1002 / 6009 | 172 / 83 |
| 7 | | 06'56" (+00'22") | 1002 / 7011 | 171 / 83 |
| 8 | | 06'34" | 1000 / 8012 | 174 / 87 |
| 9 | | 07'32" (+00'58") | 1000 / 9013 | 170 / 77 |
| 10 | | 08'11" (+01'37") | 1001 / 10014 | 169 / 71 |
| 11 | | 07'53" (+01'19") | 1001 / 11015 | 167 / 75 |
| 12 | | 07'59" (+01'25") | 1001 / 12017 | 170 / 73 |
| 13 | | 07'27" (+00'53") | 1000 / 13018 | 172 / 77 |
| 14 | | 07'30" (+00'56") | 1002 / 14020 | 172 / 77 |
| 15 | | 07'42" (+01'08") | 1002 / 15022 | 173 / 74 |
| 16 | | 07'26" (+00'52") | 1001 / 16023 | 168 / 79 |
| 17 | | 07'31" (+00'57") | 755 / 16779 | 173 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'32" | 00:15'17" |
| 3 | 06'53" | 00:22'10" |
| 4 | 06'56" | 00:29'06" |
| 5 | 07'12" | 00:36'18" |
| 6 | 06'55" | 00:43'13" |
| 7 | 06'57" | 00:50'10" |
| 8 | 06'26" | 00:56'36" |
| 9 | 07'23" | 01:03'59" |
| 10 | 07'55" | 01:11'54" |
| 11 | 07'52" | 01:19'46" |
| 12 | 08'01" | 01:27'47" |
| 13 | 07'30" | 01:35'17" |
| 14 | 07'27" | 01:42'44" |
| 15 | 07'27" | 01:50'11" |
| 16 | 07'20" | 01:57'31" |
| 17 | 07'20" | 02:04'51" |
| 16.8 | 00'-4" | 02:04'52" |
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