22.2 km | 03:08:36 | 08:29/km日期: 2017-03-05 14:25 - 總爬升: 605 m - 平均心率: 147 - 卡路里: 2885 Cal
Pace: 07'18" / 07'45" / 08'02" / 07'48" / 07'45" / 08'08" / 08'05" / 08'32" / 08'23" / 08'34" / 07'36" / 08'33" / 08'56" / 09'46" / 08'35" / 08'40" / 08'09" / 10'35" / 08'24" / 09'14" / 08'58" / 08'59" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'45" (+00'28") | 1000 / 2000 |
| 3 | | 08'01" (+00'44") | 1000 / 3000 |
| 4 | | 07'47" (+00'30") | 1000 / 4000 |
| 5 | | 07'44" (+00'27") | 1000 / 5000 |
| 6 | | 08'07" (+00'50") | 1000 / 6000 |
| 7 | | 08'04" (+00'47") | 1000 / 7000 |
| 8 | | 08'33" (+01'16") | 1000 / 8000 |
| 9 | | 08'21" (+01'04") | 1000 / 9000 |
| 10 | | 08'33" (+01'16") | 1000 / 10000 |
| 11 | | 07'35" (+00'18") | 1000 / 11000 |
| 12 | | 08'32" (+01'15") | 1000 / 12000 |
| 13 | | 08'56" (+01'39") | 1000 / 13000 |
| 14 | | 09'45" (+02'28") | 1000 / 14000 |
| 15 | | 08'34" (+01'17") | 1000 / 15000 |
| 16 | | 08'40" (+01'23") | 1000 / 16000 |
| 17 | | 08'08" (+00'51") | 1000 / 17000 |
| 18 | | 10'35" (+03'18") | 1000 / 18000 |
| 19 | | 08'24" (+01'07") | 1000 / 19000 |
| 20 | | 09'13" (+01'56") | 1000 / 20000 |
| 21 | | 08'57" (+01'40") | 1000 / 21000 |
| 22 | | 08'59" (+01'42") | 1000 / 22000 |
| 23 | | 09'20" (+02'03") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 191.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'45" | 00:15'03" |
| 3 | 08'02" | 00:23'05" |
| 4 | 07'48" | 00:30'53" |
| 5 | 07'45" | 00:38'38" |
| 6 | 08'08" | 00:46'46" |
| 7 | 08'05" | 00:54'51" |
| 8 | 08'32" | 01:03'23" |
| 9 | 08'23" | 01:11'46" |
| 10 | 08'34" | 01:20'20" |
| 11 | 07'36" | 01:27'56" |
| 12 | 08'33" | 01:36'29" |
| 13 | 08'56" | 01:45'25" |
| 14 | 09'46" | 01:55'11" |
| 15 | 08'35" | 02:03'46" |
| 16 | 08'40" | 02:12'26" |
| 17 | 08'09" | 02:20'35" |
| 18 | 10'35" | 02:31'10" |
| 19 | 08'24" | 02:39'34" |
| 20 | 09'14" | 02:48'48" |
| 21 | 08'58" | 02:57'46" |
| 22 | 08'59" | 03:06'45" |
| 22.2 | 09'06" | 03:08'48" |
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