|  16.4 km | 02:12:08 | 08:03/km日期: 2014-09-06 05:10 - 總爬升: 218 m - 地點: 桃園楓樹坑 - 天氣: 晴朗 - 平均心率: 169 - 卡路里: 2405 Cal - 溫度: 28°C - 濕度: 80% Pace: 07'11" / 07'02" / 07'50" / 06'18" / 06'23" / 06'20" / 06'22" / 06'58" / 14'17" / 07'18" / 09'01" / 07'24" / 07'53" / 08'15" / 08'40" / 09'32" / 08'54" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'05") | 399 / 399 | | 2 | | 07'08" (+01'01") | 401 / 801 | | 3 | | 06'55" (+00'48") | 403 / 1205 | | 4 | | 07'44" (+01'37") | 408 / 1614 | | 5 | | 06'27" (+00'20") | 397 / 2011 |
| 6 | | 09'05" (+02'58") | 403 / 2415 | | 7 | | 06'45" (+00'38") | 409 / 2824 | | 8 | | 06'52" (+00'45") | 399 / 3224 | | 9 | | 06'24" (+00'17") | 402 / 3627 | | 10 | | 06'09" (+00'02") | 402 / 4030 | | 11 | | 06'32" (+00'25") | 402 / 4432 | | 12 | | 06'07" | 402 / 4835 | | 13 | | 06'16" (+00'09") | 403 / 5239 | | 14 | | 06'25" (+00'18") | 402 / 5641 | | 15 | | 06'24" (+00'17") | 403 / 6044 | | 16 | | 06'23" (+00'16") | 403 / 6448 | | 17 | | 06'24" (+00'17") | 408 / 6856 | | 18 | | 06'18" (+00'11") | 401 / 7258 | | 19 | | 06'48" (+00'41") | 401 / 7660 | | 20 | | 07'29" (+01'22") | 404 / 8064 | | 21 | | 25'50" (+19'43") | 401 / 8466 | | 22 | | 06'22" (+00'15") | 410 / 8876 | | 23 | | 07'05" (+00'58") | 399 / 9276 | | 24 | | 07'19" (+01'12") | 402 / 9679 | | 25 | | 07'16" (+01'09") | 405 / 10085 | | 26 | | 08'54" (+02'47") | 402 / 10487 | | 27 | | 10'15" (+04'08") | 399 / 10887 | | 28 | | 07'09" (+01'02") | 407 / 11295 | | 29 | | 06'57" (+00'50") | 402 / 11697 | | 30 | | 08'20" (+02'13") | 403 / 12101 | | 31 | | 08'09" (+02'02") | 402 / 12503 | | 32 | | 06'51" (+00'44") | 398 / 12902 | | 33 | | 07'55" (+01'48") | 404 / 13306 | | 34 | | 08'02" (+01'55") | 401 / 13708 | | 35 | | 09'08" (+03'01") | 406 / 14114 | | 36 | | 07'05" (+00'58") | 404 / 14518 | | 37 | | 10'02" (+03'55") | 401 / 14920 | | 38 | | 10'13" (+04'06") | 395 / 15315 | | 39 | | 08'46" (+02'39") | 410 / 15726 | | 40 | | 09'26" (+03'19") | 398 / 16125 | | 41 | | 09'00" (+02'53") | 257 / 16382 |
 新北市劉大成  新北市劉大成  今天跟小莊搭便車一起去楓樹坑團練,第一圈還沒太陽,等回來休息後7點跑第二圈太陽還蠻熱的,連假前督促自己運動一下,跟中和團邊跑邊拉賽~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.06 km  New Balance 1080 累積 : 9047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'02" | 00:14'13" | | 3 | 07'50" | 00:22'03" | | 4 | 06'18" | 00:28'21" | | 5 | 06'23" | 00:34'44" | | 6 | 06'20" | 00:41'04" | | 7 | 06'22" | 00:47'26" | | 8 | 06'58" | 00:54'24" | | 9 | 14'17" | 01:08'41" | | 10 | 07'18" | 01:15'59" | | 11 | 09'01" | 01:25'00" | | 12 | 07'24" | 01:32'24" | | 13 | 07'53" | 01:40'17" | | 14 | 08'15" | 01:48'32" | | 15 | 08'40" | 01:57'12" | | 16 | 09'32" | 02:06'44" | | 16.4 | 08'53" | 02:10'08" |
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