21.0 km | 02:08:18 | 06:05/km日期: 2020-03-15 16:27 - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1344 Cal - 總步數: 23056 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 51%
Pace: 06'23" / 06'24" / 05'59" / 05'58" / 05'55" / 05'57" / 06'03" / 05'59" / 05'57" / 05'51" / 05'56" / 05'52" / 05'57" / 06'04" / 06'04" / 05'53" / 05'59" / 06'00" / 06'03" / 05'56" / 06'08" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'36") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'27" (+00'34") | 1000 / 2001 | 177 / 87 |
| 3 | | 06'05" (+00'12") | 1000 / 3001 | 180 / 90 |
| 4 | | 05'59" (+00'06") | 1001 / 4002 | 182 / 91 |
| 5 | | 06'04" (+00'11") | 1002 / 5005 | 180 / 91 |
| 6 | | 06'03" (+00'10") | 1000 / 6005 | 181 / 91 |
| 7 | | 06'07" (+00'14") | 1000 / 7005 | 182 / 89 |
| 8 | | 06'06" (+00'13") | 1001 / 8006 | 179 / 91 |
| 9 | | 06'01" (+00'08") | 1002 / 9008 | 180 / 92 |
| 10 | | 05'53" | 1002 / 10010 | 183 / 92 |
| 11 | | 06'05" (+00'12") | 1000 / 11011 | 180 / 90 |
| 12 | | 05'57" (+00'04") | 1001 / 12013 | 181 / 92 |
| 13 | | 06'04" (+00'11") | 1001 / 13014 | 179 / 91 |
| 14 | | 06'03" (+00'10") | 1001 / 14016 | 177 / 93 |
| 15 | | 06'13" (+00'20") | 1000 / 15017 | 177 / 90 |
| 16 | | 06'00" (+00'07") | 1001 / 16018 | 178 / 93 |
| 17 | | 06'00" (+00'07") | 1003 / 17022 | 180 / 91 |
| 18 | | 06'00" (+00'07") | 1000 / 18022 | 179 / 92 |
| 19 | | 06'10" (+00'17") | 1000 / 19023 | 179 / 90 |
| 20 | | 06'04" (+00'11") | 1001 / 20024 | 178 / 92 |
| 21 | | 06'05" (+00'12") | 1002 / 21026 | 180 / 90 |
| 22 | | 05'20" | 12 / 21039 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 96.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 05'59" | 00:48'38" |
| 9 | 05'57" | 00:54'35" |
| 10 | 05'51" | 01:00'26" |
| 11 | 05'56" | 01:06'22" |
| 12 | 05'52" | 01:12'14" |
| 13 | 05'57" | 01:18'11" |
| 14 | 06'04" | 01:24'15" |
| 15 | 06'04" | 01:30'19" |
| 16 | 05'53" | 01:36'12" |
| 17 | 05'59" | 01:42'11" |
| 18 | 06'00" | 01:48'11" |
| 19 | 06'03" | 01:54'14" |
| 20 | 05'56" | 02:00'10" |
| 21 | 06'08" | 02:06'18" |
| 21.0 | 49'30" | 02:08'18" |
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