18.1 km | 01:58:49 | 06:34/km日期: 2014-07-17 20:17 - 卡路里: 1075 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'49" / 06'11" / 06'17" / 05'59" / 05'55" / 06'19" / 07'25" / 06'33" / 06'12" / 06'55" / 06'05" / 06'58" / 08'01" / 06'27" / 06'22" / 07'26" / 06'39" / 06'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+01'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+01'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 08'01" (+02'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+00'32") | 1000 / 15000 |
| 16 | | 07'26" (+01'37") | 1000 / 16000 |
| 17 | | 06'39" (+00'50") | 1000 / 17000 |
| 18 | | 06'36" (+00'47") | 1000 / 18000 |
| 19 | | 07'26" (+01'37") | 87 / 18087 |
7月累積里程 :
40.79 km 
NIKE WMNS FLEX EXPERIENCE 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 06'19" | 00:36'30" |
| 7 | 07'25" | 00:43'55" |
| 8 | 06'33" | 00:50'28" |
| 9 | 06'12" | 00:56'40" |
| 10 | 06'55" | 01:03'35" |
| 11 | 06'05" | 01:09'40" |
| 12 | 06'58" | 01:16'38" |
| 13 | 08'01" | 01:24'39" |
| 14 | 06'27" | 01:31'06" |
| 15 | 06'22" | 01:37'28" |
| 16 | 07'26" | 01:44'54" |
| 17 | 06'39" | 01:51'33" |
| 18 | 06'37" | 01:58'10" |
| 18.1 | 07'12" | 01:58'48" |
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